Nemhaka yokuti ndinozviwana nemabhanana akanyanya kunyanya kune imwe vhiki imwe neimwe, mhuri yedu inodya chingwa chikuru chebhanana . Iyo friji yakave yakavawo rudzi rwehafu yeimba yebhanana yakasvibira-yakabikwa. Iyi shanduro ine papa yakanaka yekinamoni, uye yakawanda yebhanana inonaka.
Zvamunoda
- 2 1/4 makapu mapfufura ose-chinangwa
- 1 teaspoon baking soda
- 1 teaspoon munyu
- 1 teaspoon sinamoni (pasi)
- 1/2 mukombe bhotela (tsvimbo imwe isina unsalted, firiji yekunze)
- 1 1/8 makapu shuga
- 2 mazai makuru
- 1 teaspoon vanilla extract (yakachena)
- 4 bhanana (yakakora kwazvo, yakakonzerwa uye yakasvibiswa, inenge 1 1/2 makapu mush)
- 1/2 cup buttermilk
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F. Girai kana kupfira 8 mini-coaf pans (3 x 5-inch) kana (2 1/2 x 4-inch).
- Muchikamu chiduku, funganisa pamwe upfu, kubika soda, munyu uye sinamoni.
- Muhombodo huru ine musanganisi wemagetsi, kurova borosi uye shuga kusvikira chiedza uye cheshuga, maminitsi maviri. Irova mazai kamwechete panguva, uye wedzerai vanilla. Akaputika mumashanana e mashed uye buttermilk.
- Wedzera muganhu weupfu mubatche kune batter, uchibatanidza pasi pasi kusvika kusvika imwe neimwe kuwedzerwa ichibatanidzwa. Pakuguma, batter inofanira kunge isinganyatsogadziriswa (ichava yakareba). Shandisai musanganiswa mukati mekudya. Bika kusvikira gumbo rinopinza kana sango rakaiswa mukati rinobuda rakachena, maminetsi makumi maviri nemashanu. Icho chiri mukati peka panotengesa tambo kwemaminitsi gumi, zvino tora zvingwa kubva pani uye kupedzisa kupisa zvingwa zvakanamatira pamatare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 178 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 73 mg |
| Sodium | 198 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |