Unakidzwe iyi inonaka yekuku uye mupunga casserole newaini yakagadzirwa broccoli kana kuti saridhi yakasvibirira uye mabhisikiti ezvokudya zvemhuri zvakanakisisa. Iko kasserole iri nyore kugadzirisa nekubika.
Casserole yakafananidzwa yakagadzirwa nechero bhero tsvuku panzvimbo yehutete, uye pimientos yakasununguka. Shandisa zvakasara huku mukati mutsva, kana, kana iwe uri pfupi nenguva, zviite ne rotisserie chicken. Packaged itsva yakagadzirwa chikafu (kwete chingwa) ndiyo imwe nzira yakanaka. Ona mazano ezvimwe zvinganganisa zvinogona kuitwa.
Zvamunoda
- 6 tablespoons bata (akaparadzaniswa)
- 1/4 kapu yakasvibira bhuru bhero pepper
- Zvasarudzo: 1/4 kapu yakatswa tema anyezi
- 5 tablespoons yose-chinangwa choupfu
- 1 cup chicken stock
- 1 1/2 makapu mukaka (kana
- hafu-nehafu )
- 1 teaspoon munyu (inopisa, kana kuti inonaka)
- mutsva wepasi pevhu, kuvira
- 2 1 / 2-3 makapu akadyiwa nyama yakabikwa
- 3 makapu
- akabika jisi
- 1 (4 oz) inogona kudyiwa mushwa, yakanyoroveswa
- 1/4 kapu chopped pimiento
- 1 tablespoon yakasvibiswa parsley
- 1 mukombe chingwa chisina kumira
- Zvasarudzo: 1/2 mukombe wakafukidzwa maarmond, blanchi *
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Shandisai 2-quart baking dish neyokubika kubika spray.
- Muchikwata chikuru chepakati-pasi-moto, kusanya 4 tablespoons yehutu. Wedzera diced bell pepper uye ruvara rweiii, kana uchishandisa. Cook, inomutsa, kwemaminitsi matatu. Isa muupfu; ramba uchibika, uchikurudzira, kwemaminitsi maviri. Zvishoma nezvishoma fungai mumucheka wekuku uye mukaka. Pheka, inomutsa, kusvikira muto wawedzera. Wedzera munyu uye mutsva wakachena mutsvuku, kuvira, uye wobva uchinge uchinge wadya mukoko, kubikwa mupunga, mushwa, pimiento, uye parsley.
- Dzoserai musanganiswa kune yakagadzirwa kubika kubika.
- Sungunusa zvakasara 2 maspuniji ehutu.
- Muchikamu chiduku, sanganidza chingwa chine tsvina nemvura yakanyauka; kukanda kutuka.
- Fukisa zvakafanana nechingwa chisina kuputika. Bika muhvini yekare inotapira kwemaminitsi makumi matatu.
- Fukidza nemaarumondi akashambiswa, kana uchishandisa.
* Kuti uite zvigunwe maarumondi akasvibiswa, pisa seki skillet pamusoro pemhepo inopisa uye ubike marimu, achikuvadza, kusvikira asvibhenesa uye anonhuhwirira.
Mazano
- Iyi casserole inonyatsoshanda. Kana iwe usingatarisiri mushwa kana anyezi, visiye kunze. Nokuda kwezvokudya zvakakwana uye marara, wedzera peas yakagadzirwa kana mishonga yakasanganiswa nemuchero pamwe nehuku uye mupunga.
- Shandisa chingwa chemasikati kuti uite breadcrumbs. Isai zvishoma zvimedu zvechingwa muzvidimbu uye muzviputire muzvokudya zvekudya kuti zvive nemakumbo akaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 708 |
| Total Fat | 30 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 91 mg |
| Sodium | 739 mg |
| Carbohydrates | 81 g |
| Dietary Fiber | 5 g |
| Protein | 29 g |