Ichi ndicho chikumbiro chikuru chekuita kana iwe uchitova nemunhu anoramba achitsamwa. Inowedzera kunaka kwezviputi izvi uye kutsika kwakadzika kunobvumira mavhenekera kuti awirirane pamwe chete kana achibika.
Zvamunoda
- 8 huru mbatata
- 3/4 kapu (180 mL) cheddar cheese
- 1/2 mukombe (120 mL) gorosi eiii
- 1 tablespoon (15 mL) paprika
- 1 teaspoon (5 mL) cayenne
- 1 teaspoon (5 mL) tsvuku tsvuku
- 1 teaspoon (5 mL) garlic powder
- 1 teaspoon (5 mL) munyu
- 2 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
1. Bhaka mbatata kusvikira tete. Dhura kwenguva yakareba mumakamuri. Scoop kunze kuti uite mahombekombe ane 1/2-inch thick. Dhinda nemafuta emuorivhi uye jasi mativi ose maviri ane zvakasanganiswa zvigadzirwa.
2. Isa munzvimbo yakagadzirira kusvuta pamasendimita anenge 200 C (95 degrees C) uye utsi kwemaminitsi makumi maviri nemakumi mana, zvichienderana nekusvuta kwaunoda ivo. Fukidza nechesi uye rega utsi kusvikira cheese inyauka.
3. Nzvimbo yakasvibirira ekii yakasvibiswa uye mushumire nebhengi muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 18 mg |
| Sodium | 357 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |