Gluten- uye Grain-Free Cooking

Tinowana zvikumbiro zvinowanzoitwa mapeji asina mbiriso anewo mahwanda, soy, nyemba uye kunyange mupunga. Kubika gluten-isina ruzivo rweupunga kunogona kunge kwakaoma, asi tine mapeji makuru anoratidza kuti kubika kweguten-kusina kana kuswa zviyo kunogoneka, uye zvigumisiro zvinogona kuva zvinonaka.

Mamwe mapeji anoshevedza hupfu hwebhakkwheat. Buckwheat inyanzvi haisi yezviyo, asi kunobva kumiti yakabatana nemhuri yeRhubarb. Uye mamwe mapepa anoshevedza tapioca starch uye mbatata yemashizha. Izvi zvinoreva kuti hazvirevi zvose zvinotevera mapepa zvakaderera mu starchy carbohydrates, asi hazvina zviyero zvinowanzoonekwa segorosi uye soy.

• 01 ye 09

  Gluten-Free / Gira-Free Flax Almond Muffin

  Iyi gluten-isina muffin recipe isinganzwisisiki pakuti yakagadzirwa pasina upfu hwejisi, furawa yegorosi, upfu hwemafuta, hupfu hwehhandi kana hupfu hwe soy. Uye hakuna simashi ya tapioca, starch yemashizha, mahwendefa emakona, xanthan gum kana guar gum mumashizha aya anonaka kana!

  Zvishoma pasi pasi firx kudya uye maAmondi kudya ndiyo inoshandiswa pakugadzirwa kwemukati mabiko muffin.

• 02 of 09

  Gluten-Free / Gira-Free Flax Parmesan Cheese Crackers

  Iyi recipe ine utano ine zero yeupfu kana gum - yakagadzirwa nezvinhu zviri nyore - maarmond kudya, utano hwevhu hwakanaka fodya uye Parmesan cheese. Jira rakachena rinobata musanganiswa pamwe chete, uye zviri nyore kwazvo kuputika pakati pemashizha maviri echinyorwa pepa.

  Gluten-Free / Gira-Free Flax Parmesan Cracker Recipe

• 03 of 09

  Gluten-Free / Gira-Dzisina Buckwheat Mini-Mafupa Ichingwa

  Iyo furu inoshandiswa kugadzira mini-mikate-yechingwa inosanganiswa neupfu hwebhakkwheat uye mbatata uye tapioca zvidye. Buckwheat ndiyo mbeu yemiti inonzi "fagopyrum esculentum." Yakabatana nehuhubarb, kwete gorosi, rye kana bhari uye uye pasinei nezita rinokanganisa, buckwheat haina gluten-isina.

  Kunyange zvazvo ruzivo urwu runogadzirwa nematata uye tapioca starch, zvose zviri zviviri zvinoonekwa sezviyo pasina uye pamwe ne gluten-isina. Ichi chikafu chechingwa chisarudzo chakanaka chevanhu vane huwandu hwekunzwa kwezvokudya. Iro rizere-risina, soy-isina, chibage-pasina (iva nechokwadi chekuti usingashandisi chibage chine xanthan gum, seAti Authentic Foods Xanthan Gum ,) isina mbesa, nhu-isina uye isina mukaka.

• 04 of 09

  Chocolate Chipupe-Gluten-Free / Girasi-Free Cookie Recipe

  Ichi ndicho chikurusa chakakura che-gluten-free cookie. Chiedza chekuvhenekera chekwenjeti ndiyo chete muchengeti mumutsara uyu wekare. Iyo haitanidzi chero gum, uye sebhonasi, unogona kushandisa mint chocolate chips uye chibage che peppermint kuti ushandure nyore nyore chikafu cheklasi chokoreti muzorotoresi inozorodza mint chip cookie.

• 05 of 09

  South American Cheese Roll Recipe (Gluten-Free uye Gira-Free)

  Gluten-free cheese rolls inobva pane imwe nzira yakawanda inowanikwa muSouth America. Shandisa purogiramu yezvokudya kuti uyananise iyi recipe yakanyanya nyore.

• 06 of 09

  Easy Flourless Chocolate Chokoke ne Chocolate Glaze

  Nzira yedu isina kufuta gluten-isina chokotiki yekate neotikiti keke iri nyore kuita uye inoda zero ye-gluten-isina ruzivo, yakasara kana gums. Ichi ndechechimwe chedu chinonyanya kuzivikanwa-chisina kubika mapepa uye chikuru kune dzimwe nguva dzinokosha!

• 07 of 09

  Gluten-Free Mafuta Amaretti Cookies

  Ganda reMarmond isina Gluten uye mazai vatsvene vemuyiyi aya aya, macrisen-free-amaretti cookies.

• 08 of 09

  Teri's Gluten-Free / Gira-Dhiyabhorosi Zvokudya Zvokudya Microwave Muffin

  Izvo zvandinoda pamusoro pevhu flax, microwave muffin recipe ndeyekuti utano hwakanaka sei (gluten, marisi, uye zviyo pasina!) Uye kuti zvinoshamisa sei zvinoshamisa izvo "zvishamiso" muffin zvinofanira kuitwa. Iyi muffin yakakura, yakajeka uye inonaya.

• 09 of 09

  Nzira Yekuita Kudya Kwemakondomu Anogadzirwa Nomunhu

  Zvinotora anenge maminitsi mashanu kuti uite mutsva mutsva wemamondi uye pane chikamu chemari yezvigadzirwa zvakagadzirirwa. Iva nechokwadi chefriji (kana kuvhara, kuisa mazita uye kuisa firimu) chero ipi zvayo isina kushandiswa yemarimondi kudya nokuti inogona kuva rancid mushure mekunge ivhu uye yakasvibirira oksijeni uye chiedza.