Smoky Chipotle Chicken Saladi

Kuti uite kuti mazamu ako ehuputi akadzivirirwa nekuda kwemukirayi uyu, ona Itaurwa iri pasi pemutsara. Kana zvisina kudaro kana ukapfekedza mazamu uye mahudyu ezvitoro zvakatengwa zvakagadzirwa iwe unofanirwa kupedzisira uine chikamu chakanaka chemuyoyi. Kana ini ndichishandisa rotisserie chicken yehagi yekuku, ndinomesa mapfupa, ganda, nemapapiro mune imwe shomanana-sodium chizizi mutsara kuita sendivo yakagadzirwa kushandiswa mushure mekudya.

Iyi yehadhi yehudi yakakura mumutambo wepaini, kana yakakandwa pamusoro pehadhi. Icharamba iri mufiriji kwemazuva mana.

Zvamunoda

Nzira Yokuita Izvo

  1. Muhombodo huru ubatanidze mayonnaise, vhiniga, pureed chipotles, thyme, munyu uye pepper. Ita muwaini, anonisi, peputi uye huku kusvikira nyama yekuku yakanyatsobatanidzwa. Serve chilled.

Cooking Tip:

Kuita zvakachena chipotles mu adobo sauce kungosara chete zvingava zvekuti zvive zvokudya zvekudya uye zvinonamatira kusvikira zvabatanidzwa. Izvi zvicharamba kwevhiki muvharo rakaputirwa mufiriji. Scoop kunze mashupuni kana zvimwe kuunza kupisa kunopisa kune marudzi ose emashupa, mashizha, sauces, casseroles uye kupfeka.

Nzira Yokusvitsa Bhuku Risina Njodzi Chirwere Chikufu , rakashandurwa kubva kuThe Kitchn :

Inoita 1 kusvika ku 4 mazamu ehuku

Kana iwe uchida kushandisa pasi-sodium chicken muto panzvimbo pemvura iwe unopedzisira uine pfuma yakawanda inogona kushandiswa mumasobho uye mamwe mapeji, uye nyama ichave yakanyanya kunaka. Sarudza nguva yekubika nyama inofambisa kudya yakagadzirwa.

Zvimwe

Zvishandiso

  1. Isai huku uye uwedzere-mukati muhari: Gadzirai huku muchikamu chimwe chete pasi pehari. Zvakanaka kana vakabatana zvishomanana, asi vanobika zvakanyanya zvakafanana kana vari mune imwe chete. Iparadzanisa munyu uye nguva yepamusoro pamusoro.

  2. Ivharai huku nemvura: Kana ukashandisa waini, shandisa izvi pamusoro pekuku kutanga. Dururira mumvura yakakwana yakachena kuti ufukidze chicken ne inch kana zvakadaro.

  3. Isa mvura kumota: Isa muhari yehuku pane stovetop pamusoro pepakati-yakakwirira kupisa. Uyai nemvura kumota. Uchaona mamwe machena mutsvuku anounganidza pamusoro pemvura sezvo mvura inosvika pamota - kana iwe uchange uchishandisa mvura yekudzivirira kwemaspire kana imwe mutsara, unogona kuzviita; kana zvisina kudaro, zvakanaka kuti uisiye.

  4. Deredza kunamatira, kuvhara, uye kubika: Pakarepo mvura painosvika pamota, kuderedza kupisa kusvika pasi, putira pombi, uye regai chika chimirire. Tanga kutarisa huyo mushure maminitsi masere: inoitwa apo opaque kuburikidza nepakati uye pakarepo-kuverenga thermometer mune chikamu chakanyanya che nyama inodha mabhuku 165 degrees F. Nyuchi inowanzopedzisa kubika mumaminitsi gumi kusvika ku14 zvichienderana nehupamhi hwe nyama.

  1. Bvisa kubva kumvura yakasvibiswa: Bvisai chicken kubva mumvura yakasvibisa uye muise pabhokisi rekucheka.

Shumira kana kuchengetedza huku: Kutengesa huku kunogona kushandiswa kupisa, kutonhorera kwekamuri, kana kuti kunotonhora. Iyo inogonawo kushandiswa yakakwana, kana inogona kudyiwa kana kuve yakasvibiswa sezvakaitwa murapi yako.