Caribbean Cowheel (Foot) Supu Recipe

Cowheel soup (muto wakagadzirwa nechemberi yemhou) ndeimwe yezvokudya zvakada chaizvo muCaribbean. Hearty uye nguva dzose kuzadza. Iyo yakagadzirwa ne yellow split peas, mimwe miriwo uye zvechokwadi dumplings.

Cowheel inotengeswa munharaunda yose yemashamba nemashambaguru muCaribbean. Zvichienderana nekuti uripi, unogona kungokwanisa kuwana izvi zvinonaka kubva pamucheka wako.

Zvamunoda

• 2 teaspoon mafuta
• 1 cupiiiiii (diced)
• 6 maperembudzi thyme (akaparadzaniswa)
• 2 pounds cowheel (kucheka)
• munyu kuvira
• tsvuku tsvuku kuvira
• 1/2 mukombe yellow split peas
• 6 kusvika ku8 okra
• 2 karoti (bvisa mu-1-inch rounds)
• 12 furawa dumplings

Nzira Yokuita Izvo

Ikumanikidzika muputi ndiro iyo yakanakisisa pikicha yekushandisa kuita sopu iyi semhuka inotora nguva yakareba yekubika. Kana ukashandisa chirongo, wedzera nguva yekubika nemvura. Chinangwa chacho ndechekubika mushonga kusvikira uchiwa-the-bone tender.

1. Pisa mafuta mumhepo inopisa.
2. Wedzerai anyanisi uye thyme uye sarudzai kusvikiraii eii ichitsvaga, 2 - 3 maminitsi.
3. Wedzera cowheel pamwe nemunyu uye pepper kuti unwe uye shandisai anyanisi uye thyme kwemaminitsi matatu.

1. Isai makapu mashanu emvura, simbisai, pfigirai muvhari wekupisa uye regai kubika kwemaminitsi makumi matatu. Nguva inotanga kubva pamutsamba wokutanga.
2. Bvisa valve yezvinokonzera kuvhara kuti ubudise mhepo. Vhura muvharo wekupisa uye uwedzere peas uye mamwe mvura. Panofanira kuva nemvura yakakwana yekubika peas uye kuita sopu.
3. Wedzera thyme uye regai peas uye nhengo dzinopisa zvakanyanya kupisa kusvikira peas isungunuka.
4. Wedzera okra uye dumplings kuhari, kufukidza nekurega kubika kwema 6 - 8 maminitsi kana kusvika kusvikira dumplings ichigadzirwa. Saridza soup yekunwa - munyu uye pepper uye gadzirisa zvakakodzera.
5. Kurudzira uye kushumira

Nutritional Guidelines (pakushanda)
Calories	1455
Total Fat	52 g
Saturated Fat	16 g
Unsaturated Fat	25 g
Cholesterol	161 mg
Sodium	3,648 mg
Carbohydrates	169 g
Dietary Fiber	24 g
Protein	77 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)