Iyi inzira yakanakisisa yekutora nyama yakagadzirwa nguva dzose uye ichiita kuti ive chinhu chinoshamisa kuburikidza nekushandisa zvinotapira uye zvinonhuwira uye nekuisa ham inoputa . Rega itsime kwenguva refu uye inonakidza zvikuru.
Zvamunoda
- 1 6-pound (2.7 kilograms) "akagadzirira kudya" ham
- 1 kapu (240 milliliters) pineapple juice
- 3/4 kapu (180 milliliters) chicken stock
- 1/2 mukombe (120 milliliters) uchi
- 2 tablespoons (30 milliliters) mafuta emiriwo
- 1 tablespoon (15 milliliters) tsvuku tsvuku
- 1 tablespoon (15 milliliters) paprika
- 1 tablespoon (15 milliliters) shuga
- 2 maspuniki (10 millilitres) munyu
- 2 maspuniki (10 milliliters) masayadhi akaoma
- 1/2 teaspoon (2.5 milliliters) cayenne
- 1/2 teaspoon (2.5,5 milliliters) pasi
- clove
Nzira Yokuita Izvo
- Usiku huno usati utsi, funganisa pamwe pepper, paprika, shuga, munyu, 1 teaspoon yemasayadhi akaoma uye cayenne. Bvisa pamusoro pehuni, kuvhara mumapepa uye regai kugara mufiriji usiku hwose.
- Mangwanani, bvisa ham kubva mufiriji uye uite kuti igare kweawa imwe. Bvisa foil. Munguva iyi gadzirirai kusvuta. Iwe uchange uri kusvuta pa-210 degrees F / 100 degrees C kwemaawa matanhatu.
- Sungai pamwe chete nhengo yekuku, 3/4 kapu (180 milliliters) yeananfine juice, mafuta emiriwo, 1/2 teasponi (2.5,5 milliliters) masayadhi akaoma, uye cloves . Yakasviba pamusoro pepakati pehuni kusvika yakanyatsosanganiswa.
- Itai ham mumusvuta uye bhasika nemuchero kamwe kamwe. Kunyange zvazvo ham iri kusvuta, gadzirai mazai nekusanganisa pamwe uchi, 1/4 kapu (60 milliliters) pineapple juice, 1/2 teasponi (2.5,5 milliliters) yemasayadhi yakaoma uye pinki yevhavha pasi. Bhura kakawanda ne glaze kakawanda munguva yekupedzisira yekusvuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 434 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 147 mg |
| Sodium | 3,034 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 41 g |