Pasita NeBroccoli, Parmesan Cheese, uye Ham

Iyi imwe-ham ham uye pasta casserole inofanirwa kugadzirira, uye mhuri yako ichaida. Ika paseka, chimbidzika kuisa broccoli uye simbisa-fry ham uye garlic kwemaminetsi mashomanana. Iyo muto mutsva inoitwa ne heavy cream uye Parmesan cheese.

Iyo casserole inzira yakanakisisa yekushandisa kusara ham. Kana kuisa ham uye iyo pakarepo inova chikafu chinonaka chemidziyo.

Inzwa wakasununguka kushandisa miriwo yakakanganiswa panzvimbo ye broccoli, kana kutsiva ham nebhekoni, turkey, kana chicken. Ona kuchinja kwemashoko akawanda.

Zvamunoda

• 8 ounces pasta (peni, mabheji, makanda, kana zvakafanana)
• 3 makapu broccoli florets, zvakasarudzwa, anenge 1 mashizha broccoli korona
• 3 tablespoons butter
• 1 1/2 kusvika ku2 makapu akaiswa ham, anenge ma8 ounces
• 1 huru clove garlic, yakanyanyisa minced
• 2 kusvika ku3 maaspuni akachekwa basil yakatsva kana pamusoro pe 1/2 teaspoon yakaomeswa mashizha ebasil
• 3/4 mukombe wakaoma
• 3/4 mukombe mutsva yakagadzirwa Parmigiano-Reggiano (Parmesan) cheese
• munyu uye mutsva mutsvuku wepasi, kuti tora

Nzira Yokuita Izvo

1. Ika pasi pasita muhari yeibiya mvura yakarungwa mushure mekupa mazano. Drain in a colander.
2. Panguva iyi, isa zvikamu zvemu broccoli mubhasiki. Itai nezvema inch emvura kunamatira mumusviki kusvika kuhombe huru. Isa dengu rekuisa muhari (pamusoro pemvura, saka broccoli haigari mumvura). Ivhara pani uye uke uswa broccoli kwemaminitsi makumi mana, kana kuti kusvikira florets ichangotonhora.

1. Muchikwereti kana kuti saute pan pamusoro pemasvikiro ekupisa, sungai mafuta. Wedzera ham uye kubika, kukurudzira, kusvika wanyorova. Wedzera kariki uye gadzirira 1 imwe miniti. Wedzera basil, cream, uye Parmesan cheese. Uyai nemamota pamusoro pekupisa kwepasi uye rambai muchibika kwemaminitsi 1.
2. Ivira uye uwedzere munyu uye pepper, sezvinodiwa. Gadzirai pasta yakasvibiswa uye musvike. Kupisa mukati.
3. Shandurai musanganiswa wepasta kuenda kunobatira ndiro uye musimire zvakare patafura musati mushumira.
4. Shandira pamwe neParmesan cheese yakawanda, saridhe yakakandirwa kana kadhi yaKesari, pamwe chete nemapumburu akakura kana chingwa .

Kusiyana

• Dzorera ham nekacheka yeBacon yechiCanada kana anenge 6 kusvika ku8 zvimedu zvebhakoni yakagadzirwa . Turkey inogona kushandiswa zvakare.
• Dzorera broccoli nemhepo yakasviba kana microwaved yakaoma mazai epezi.
• Ita casserole ne turkey kana chicken pane ham, kana kusiya nyama zvachose uye kuwedzera cheese, kana uchida.
• Nokudya kusina-gluten, shandisa ndiro ne pasta isina guten.

Iwe Unogonawo Kuda

Penne Bake NeHam nePeas

Creamy Pasta NaHam neAsparagus

Nutritional Guidelines (pakushanda)
Calories	682
Total Fat	35 g
Saturated Fat	20 g
Unsaturated Fat	10 g
Cholesterol	124 mg
Sodium	1,079 mg
Carbohydrates	64 g
Dietary Fiber	6 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)