Iyi recipe yakajeka ye Sweet and Spicy Crockpot Chicken inosanganisa sweet and sour sour sauce, barbecue sauce, uye chicken mune zvishanu zvishongedzo recipe nekunaka kunakidza. Ikoko inenge ichinyoroka kana yakabikwa mucheki anononoka .
Iwe unogona kuwedzera chero mimwe miriwo kune ino repepeti; Ndakawedzera bundu rakasvibirira bhero peperi nguva yekupedzisira yandakaita. Iko kusanganiswa kwepilisi yakasiyana-siyana inenge yakaisvonaka mune iri ndiro. Sliced carrots, zucchini, kana mimwe miriwo yeAsia inogona kunakidza zvakare. Chinhu chakanakidza pamusoro pekubika mapeji akadai seyiyo ndeyekuti ivo vanobvumira. Izvozvo zvinoreva kuti iwe unogona kuchinja zvinhu zvakapoteredza uye ruzivo ruchiri kushanda. Asi chenjerera kutevera kuenzana kwekwenyuka yekutanga. Kana iwe ukawedzera zvimwe zvakawanda zvinoshandiswa, iwe unoda kuwedzera muto wezviyo zvakare.
Iyi kamukira inogona kuva yakajeka kana seinosemesa sezvaunoda. Kana iwe uchida iyo zvinyoro, shandisa gorozi muto muto. Iva nechokwadi chokuti iwe unorora bruce sauce uye muto unotapira uye wakaoma usati washandisa iyo kuitira kuti uzive kuti iwe unofarira zvinonaka. Kana iwe uchida kudya zvinonaka, shandisa bhisikiro inonaka yegruce, uye uwedzere mamwe jalapeño minda kana habanero pepper kune crockpot. Iwe unogonawo kuwedzera tsvuku tsvuku tsvuku kana pepper cayenne. Shandisa zvakawanda kana zvishoma sezvaunoda.
Shandisa kamukira iri nyore pamusoro pemucheka wakabikwa wakagadzirwa kana kupisa kupisa kubika. Kuzadzisa mavhenekisi ediro, wedzera gorosi rakasvibirira saladhi kana mutsva yemichero yehudhi yekuparadzanisa. Zvekudyiwa, chimwe chinhu chiedza chakanaka. Ice cream pie kana dessert yemichero yaizova yakakwana.
Zvamunoda
- 2 pounds boneless, skinless chicken mahudyu , akachekwa muzvipfeko
- 3 clove garlic, minced
- 1 anyezi, akachekwa
- 1 kapu yaitenga muto mutsva uye munyu
- 3/4 mukombe wakatenga bhasiji muto
- 1-2 mashizhapu emashizha, kana zvichidiwa
- 2 tablespoons mvura, kana zvichidiwa
Nzira Yokuita Izvo
Gadzirai huku, garlic, onion, muteu unotapira uye muto, uye bhengue muto mu 3 kusvika ku 4 makumbo makadzika uye gadzirai zvinyoro.
Dhavhara mubiki anononoka uye gadzira pasi kusvika maawa manomwe kusvikira mafi yakabikwa zvakakwana kusvika 165 ° F.
Kana iwe uchida mutsva wakasvibira, shandisai mahwendefa nemvura mubhokisi duku uye uwedzere kune mvura mumugodhi; chivhara uye gadzira maminitsi gumi nemaminetsi kusvikira uwedzerwa. Shumira pamusoro pehari inopisa yakabikwa kana couscous.
Cherechedza: Yeuka, kana uine crockpot itsva iyo inopisa inopisa, chengetedza huku 6 kana maawa manomwe. Kana zvokudya zvako zvinopisa, zvakabikwa nguva refu. Iwe unofanirwa kuziva kana crockpot yako inopisa inopisa usati watanga kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 549 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 127 mg |
| Sodium | 980 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 2 g |
| Protein | 42 g |