Ichi chikafu uye chinotyisa kabichi ndiro, uye iri nyore nyore recipe yekugadzirira nekubika. Iyo kabichi yakabikwa zvakanyanyisa uye yakabikwa ne seasonings, tomato juice, uye muto.
Zvamunoda
- 1 aripakati musoro mutoro kabichi
- 1 inogona (6 ounces) V-8 juice kana tomato juice
- 1/2 kapu (4 ounces) muto mutsva kana yemiriwo muto
- 1/2 teaspoon
- Cajun seasoning blend
- 1/2 teaspoon onion powder
Nzira Yokuita Izvo
- Cheka kabichi muzvidimbu zvidimbu, kubvisa mashizha kunze uye nheyo.
- Isa mubhokisi guru uye uwedzere zvinosara.
- Dhavhara uye uuye kumota.
- Deredza kupisa uye kumira kwemaminitsi makumi matatu kusvika ku40, kana kusvikira kabichi iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 59 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |