Iyi kamukira ndeyekugadzirisa maitiro e-sodium-free uye MSG-pasina version ye Vegeta Gourmet Seasoning, iyo inowanikwa kuEastern Europe yemuriwo-spice mix yakagadzirwa nekambani yePodravka muCroatia. Iwe uchawana Vegeta muzvinyorwa zvinongororwa zvemafuta akawanda. Ndiko kunokwira-kusanganisa kusanganiswa kunoshandiswa kusanganisa kudya kubva kune mishonga kusvika kune mishonga kune nyama uye huku.
Dambudziko nderekuti rine MSG. Kune avo vane MSG allergy, iyo inogona kuva dambudziko rechokwadi. Iye zvino Podravka inogadzira No MSG-Added Vegeta asi inenge iine mitoro ye sodium sezvinoita iyi mishonga ye Vegeta yakagadzirwa kubva kuThermomix .
Iyi shanduro, yakaiswa muna March 2010 pamusoro peNina Recipe s , haina MSG-isina uye sodium-isina. Izvo zvakafanana zvikuru neyakasikwa yakasikwa naPodravka. Zviratidzo zvechokwadi zvinodyiwa kusvikira zvasvibiswa uye zvichitsvaira mupfu. Chengetedza musanganiswa unoguma uri muhari yepamusoro-ganda munzvimbo inotonhorera, yakaoma.
Zvamunoda
- 3 mashizha eiii (akaiswa pasi uye akacheka mu 2-inch vipande)
- 6 mbambo ye celery (diced)
- 3 mbatatisi (yakakanganiswa uye yakatswa)
- 3 huru tsvuku tsvuku tsvuku (mbeu uye diced)
- 3 guru yellow bell pepper (mbeu uye diced)
- 3 mazai machena bell peppers (mbeu uye diced)
- 3 gorosi bhero bheri tsvina (mbeu uye diced)
- 3 maharasikiti makuru (akafukidzwa uye akaiswa diced)
- 10 garlic cloves (peeled uye yakasara zvachose)
- 1 bunch parsley itsva
Nzira Yokuita Izvo
- Pisa ovheni kusvika 175 F.
- Uchishandisa chirongwa chekudya kana goroji, shandisa mishonga yose.
- Isa musanganiswa wemiriwo mudimbu uye uite kuti uwedzere kwemaminitsi makumi matatu. Kuti ikurumidze kushanda, isa miriwo mu cheesecloth, ita nemigumo ye cheesecloth uye ushandise kumativi kuti upedze semhepo yakawanda sezvinobvira.
- Paridza miriwo mune imwe nzvimbo yakatsetseka kana yakatsetseka pamusika usina kubviswa (s). Bika kwema 4 1/2 kusvika ku5 maawa. Bvisa kubva kuvevheni uye rega kupora zvachose.
- Tumira kune imwe yezvokudya zvekudya kuti unopwanya mishonga yemakaka yakabikwa muhutu hwakanaka sezvaunoda. Iwe unogona kushandisa iyi kusanganiswa pane chero kudya-mashizha, mupunga, mbatatisi, mitsetse, nyama, mishonga.
Mhedziso: Nina Recipes, musi waMarch 11, 2010
Dzorera Muchengetwe Uve Mukati Wechipo
Izvi zvinogona kuita chipo chinonaka chokudya cheKrisimasi kana chero imwe nguva yegore apo chipo chechipo chiripo chiripo. Isa iyi yekuchengetedza mujekiti yakajeka bhodhoro nehombodo yegorosi kana chipfu-top. Sunga ribhoni pamutsipa wehombodo, uye inosanganisira kudhindwa kwezvakanyorwa zve Vegeta uye kuti yakashandiswa sei. Chimwe chinhu chinonyanya kukosha chingave chiri chokubatanidza shanduro yakadhindwa yeripi inoda Vegeta. Munyu wako-uye MSG-vanoziva shamwari vachakuda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |