Nyama iyi iri nyore kuzadza mapepa ePolish pierogi dumplings uye (Polish crepes) inogadzirwa nemasara akabikwa, vevha, gwayana kana nkhuku inenge yakasvibiswa neeiii kuti igadzikane.
Kana usina zvasara, tanga nenyama itsva kana nyuchi dzaunomira mumvura ine munyu kusvikira wabika. Iko mvura yekubika inogona kushandiswa panzvimbo yemucheka muchepe.
Tarisa mazano aya nhanho-nhanho yekuti ungaita pierogi uye sei matanho ekuita kuti crepes .
Zvamunoda
- 1 pound nyama (yakasara yakagadzirwa nyuchi, vevha, gwayana kana nkhuku)
- 1 mashizha eiii (yakawanda yakasarudzwa)
- 1 mazai makuru (akarohwa, kutonhorera)
- 1 mukombe muto (nyama, kana mvura nyama yakagadzirwa)
- Kuchengeta: munyu (kuvira)
- Kuchengeta: pepper (kuvira)
Nzira Yokuita Izvo
- Geda nyama neanisii mu grinder kana kuti purogiramu yezvokudya kusvika pakunakira. Inofanira kunge yakanyanyisa pasi kuitira kuti kuzadza kusagadzika zvikanda muhomwe kana crepes paunoungana.
- Tumira kune imwe midziyo yepakati uye uwedzere mazai, muto kana nyama yemvura yakabikwa mukati uye munyu uye pepper kuti inonaka.
- Drop by tablespoonsful pake pierogi yekusarudza kana shandisa nezve 1/4 mukombe ye naleśniki.
- Tevera mazano ekuti kamukira waunoshandisa kupedzisa ndiro.
Cherechedza: Kana pasi kuzadza nyama hakusi mukombe wehai, pano pane zvakawanda zvekuzadza mapeji uye mapiraji anozadza.
Special-Diet Pierogi Dough uye Crepe Batter Recipes
Kune zvakawanda zvakasiyana-siyana zve pierogi dough recipes uye crepe batter recipes kuti munhu wese anogona kunakidzwa nemidziyo iyi, kunyange avo vanove vegan, vane misi-vasina kana kuti gluten-vasingadi.
- Vegan Pierogi Dough Recipe : Hapana mazai kana dairy mune iyi pierogi hlama. Yakagadzirwa nezvikamu zvina zviri nyore - furawa, mvura, munyu uye mafuta.
- Gluten-Free Pierogi Dough Recipe : Iri recipe harifaniri kuziva kuti inganganisa sei maruva, xanthan gum, guar gum, nezvimwewo. Inogadzirwa nefurawa isina chinangwa-gluten uye inoshanda sechirusa.
- Vegan Crepes Recipe: VaKristu veOrthodox, kutsanya kweRentent, Advent nedzimwe nguva dzechitendero zvinoreva kusadya nyama uye nyama nemazai, mazai uye mukaka. Iyi kamukira yakaitwa nemargarine, mukaka we soy, mvura, hupfu, munyu uye mafuta.
- Dairy-Free Crepes Mutsva : Izvi zvinogadzirwa nekubatanidzwa kwehupfu hwechinangwa chose uye upfu hwakakwana hwegorosi wehupfu, mazai uye kuora kwemafuta asina kunyorera.
- Zvisikwa zveGluten-Free Buckheat Crepe Recipe : Kutora-kunonaka kwehupfu yebhakkwheat pamwe chete nezvose zvinokonzera gluten-isina furu kusanganiswa kunotsiva hupfu hwegorosi mumutsara uyu.
- Crepe-Free Crepus with Raspberry Sauce Recipe : Iyi crepes inogadzirwa ne-gluten-isina kusangana-chinangwa chinokonzerwa nemukaka kana nzvimbo yako yaunofarira isina misi. Chikamu chakanakisisa ndiyo raspberry sauce.
- Thai Coconut Pancakes Recipe : Aya mapapakeke akafanana nemakwenzi anozivikanwa mumugwagwa muThailand, anowanzoputirwa nemicheka yakajeka. Nokuti dzakagadzirwa nemucheka wekasi uye mukaka wekakhuconati, ivo vanowanzoita gluten- uye lactose-isina.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 84 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 66 mg |
| Sodium | 86 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 7 g |