Iri rehabhi rinoshanda zvakanaka nokuti zvose zvigadzirwa zvichagadzirwa kusvika pakukwana panguva imwe chete. Iyo marinade inongowedzera kunatsa asi inochengetedza zviduku zviduku zve sirloin kubva pakuoma.
Zvamunoda
- 1 pound (450 g) nyuchi yepamusoro sirloin , bvisa mu 1 cubic cubes
- 1 bhinzi tsvuku, tora 1-inch square
- 1 ari pakati peeiii, bvisa mu 1-inch vipande
- 1 inogona pineapple chunks
- 1/2 mukombe (120 mL) mafuta emiriwo
- 1/3 mukombe (80 mL) sherry
- 1/3 mukombe (80 mL) soy muto
- 1/4 kapu (60 mL) tsvuku tsvuku
- 1 cloves garlic, minced
- 1 teaspoon (5 mL) ginger ganda
Nzira Yokuita Izvo
Sungai mafuta emafuta, sherry, soy sauce , shuga tsvuku , garlic, uye ginger. Sakanidza zvakanaka.
Isa munzvimbo yekubheka uye uwedzere sirloin. Tendeuka kupfeka zvakanaka, kufukidza neupurasitiki nekuisa mufiriji kwemaawa 1-8.
Preheat grill. Tsika zvidzitiro zvidimbu, pepper, uye pineapple pane skewers. Grill pamusoro pekupisa kusvikira nyama yapera, (maminitsi anenge 8-10) kuchinja dzimwe nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 749 |
| Total Fat | 40 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 101 mg |
| Sodium | 1,340 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 6 g |
| Protein | 39 g |