Chicken kofta yakakwana kune avo vasingadyi nyama tsvuku kana vari kuedza kuderedza. Iyo inonaka yeyiyi kofta recipe yakanaka!
Zvamunoda
- 1 lb. pasi chicken
- ½ tablespoon itsva parsley, yakasarudzwa
- ½ tsvuku tsvuku tsvuku, diced
- ½ clove yegariki, yakagadzirwa zvakanaka
- ½ teaspoon pepper
- 1 tablespoon onion, yakagurwa
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Muchigadzirwa chekudya, pamwe chete bhero tsvuku tsvuku, parsley , garlic, pepper, uye anyanisi kusvikira zvakanyatsonaka. Zvinoshandiswa zvinogona kushandiswa sezvinorongwa asi zvinowanzobata zvakanakisisa kana zvakasanganiswa nekoko.
- Dururirai musanganiswa mumudziyo mukuru uye wedzerai huku uye musanganise zvakanaka.
- Isa maoko nemvura uye ugadzire musanganiswa muzvipira, piti, kana zvidimbu zvakagadzirwa neshiga, chero zvaunoda.
- Isa panzvimbo yeganda cookie sheet kana isina kudzika kubika ndiro muvheni uye kubika kwemaminitsi makumi maviri.
- Chicken kofta inogonawo kubikwa pane grill, zvichida pane skewers kana yoga, kana pan-fried kwemaminitsi 8 kusvika ku10, kutendeira pakati nepakati yekubika nguva.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 322 |
Total Fat | 15 g |
Saturated Fat | 4 g |
Unsaturated Fat | 6 g |
Cholesterol | 95 mg |
Sodium | 96 mg |
Carbohydrates | 13 g |
Dietary Fiber | 1 g |
Protein | 32 g |