Nhoroondo Pfupfupi
Zvaifunga kuti zvakatanga kune dzimwe nzvimbo dzeSouth-Asia, iyo chaiyo yakabva hazizivikanwi. Nhasi rambutan inowanikwa ichikura mumatunhu ezvikanhi.
Rambutan inobatana zvikuru nezvibereko zvakadaro zvechikafu sezvinonzi longan, lychee uye mamoncillo. Ikunze kwe rambutan ine chinhu chisina kujairika, chitsvuku, chinenge chichiita se 'furry', asi mukati inofanana neye lychee nut. Izvo zvinonaka zvakafanana nembira, longan uye mazambiringa.
Zita rechibereko ichi chinobva mumutauro weMalaysia wekuti 'hairy' (rambut) inonyatsotsanangura maitiro ayo. MuViam Nam, rambutan inonzi 'chom chom,' zvinoreva kuti 'vhudzi rakashata.' Apo chibereko chirikuibva chakafukidzwa nemucheka wechena chekunze chekunze, iyo inotendeuka yakareba uye yakatsvuka kana yakakwana. Zvinofadza kuti rambutan inoramba ichitsva nguva refu kana ichikohwa nebazi rakabatanidzwa.
Mishonga yemishonga inoshandiswa inosanganisira kuwedzera simba, kubvisa chirwere chepanyama, kuderedza marwadzo nekuchengetedza ganda rekudya uye vaduku. Zvose zvemuti we rambutan zvinoshandiswa, kubva pamudzi kusvika kune ganda rezvibereko, mbeu uye mashizha kuti abvise zvirwere zvakadai sehosha, chirwere cheshuga, fivhiri uye kurasikirwa kwemvere.
Kutsvakurudza Kwakare
Kunyange zvazvo mishonga yemagariro yave ichiti mbeu ye rambutan ine uchetura, hapana tsvina yakadaro yakawanikwa muongororo yeongororo. Mune imwe dzidzo, rambutan yakaratidzwa kuva nemarwadzo ekudzikisa kunaka. Chimwe chidzidzo chakaitwa neChiang Mai University muThailand chakawana marvonoid yakawanda mu rambutan, iyo inofungidzirwa kuita se-anti-inflammatories nevanopesana nekenza uye antioxidant.
Amazing Benefits
Rambutan yakazara mavitamini A, B uye C. Mineral inosanganisira iron, calcium, potasium, phosphorus, manganese, zinc uye magnesium. Rambutans zvakare inzvimbo yakanaka yezvisikwa zvemashuga zve sucrose uye fructose. Zvishoma mumafuta, makamera emarambutan anowanikwa zvikuru kubva kumagidhahydrates, ayo anoita kuti simba riwedzere. Rambutan yakaderera mumakorikori ane anenge 60 nezvibereko.