Sorpatel - Zvokudya Zvokudya Zvokudya Pork Curry

Iyi inozivikanwa Goan curry inowanzogadzirwa ne nyama yengurube uye dzimwe nhengo dzakawanda dzakadai sechiropa, utumbo, mwoyo uye rurimi. Zvokudya zvekare zvinoshevedza hove yeropa! Kunyange zvazvo avo vanogadzirira vangave vasingabvumirani pane izvi, avo venyu vanovhiringidzika pane zvinongowanikwa pamusoro apa vanogona kugadzira Sorpatel ane nyama uye chiropa, uye zvingava zvakakosha!

Sezvakawanda mapoka ekuIndia, zvinongororwa zvinogona kutarisa kwenguva refu uye zvinotyisa, asi kana uine zvinhu izvi mukati mako zvinongova nyaya ye 'zvishoma zvei uye zvishoma zvayo'! Uyewo apo magetsi ekupedzisira angave asina kukanganisa uye anoita sokuti akaoma, iyo ndiro inowanzova nyore kubika kana recipe inonyatsotevedzwa. Saka vanotangisa, musarambidzwa, ipai Sorpatel kuedza! Kana uchinge wawana 'zororo rezvinhu,' uri kuedza nekubatana kwako pasina nguva.

Ita Sorpatel mazuva mashomanana mberi kwenguva iyo iwe uchida kuzvidya uye firiji - inonakidza kunyange zviri nani nenguva! Sorpatel inotonhora zvakanaka! Iyo inowanzodyiwa pamubhedha we 'mafuta rizere' - rizere rakakanganiswa iro rinowanzozotengeswa ne-yakabikwa mumhenderekedzo, kumadokero kweIndia.

Zvamunoda

• 1 kg / 2 lbs imwe yenguruve nyama, mafuta akabviswa uye akachekwa mukati memiviri miviri "zvidimbu
• 1/2 kg / 1 lb yakakwana yegorosi chiropa chakakurwa mudiki 1/2 "zvidimbu
• 2/3 mukombe mavhiniga machena (anenge 4.5 fl oz)
• 20 akaomeswa mutsvuku matsvuku
• 1 tsp cumin mbeu
• 1 tsp coriander mbeu
• 7-8 peppercorns
• 6
• clove
• 1 "chidimbu chekinamoni
• 3 tbsps yemiti / canola / sunflower mafuta ekubika
• 2 maeii makuru akachekwa zvakanaka
• 15 clove of
• goriki yakaitwa muzinga
• chimedu-ganda chidimbu che ginger chakaitwa musina
• gorosi-yakakura bundu re tamarind rakakanyiwa mu 1/4 mukombe yemvura inopisa

Nzira Yokuita Izvo

1. Gurai zvinonhuwira zvose (zvakaoma mutsvuku, kumini uye mbeu yekoriandani, sinamoni, clove, uye peppercorns) muvhiniga uye ramba uri parutivi.
2. Pisa gasi rinorema-pasi pane chimiro chemasango uye uwedzere nyama nechiropa. Ita fry mumafuta awo kusvikira chiedza chine ruvara. Kana wapedza kubvisa kubva pani uye uchengetedze.
3. Isa mafuta muhari uye usvike pane imwe murazvo. Wedzerai onion uye fry kusvikira bhenekera. Wedzera ginger uye garlic pastes uye fry kwemaminitsi maviri.

1. Wedzera pasi masala paste yakaitwa kare uye fry kusvikira mafuta akaparadzaniswa nawo.
2. Wedzera fried chiropa chechiropa uye nyama, tamarind pureé, munyu kunamora uye kusanganidza zvakanaka.
3. Dzorera moto pasi kuti unye uye ubike kusvikira nyama uye chiropa zvinyoro.
4. Shingairira kupisa nemucheka wakabikwa wakabikwa kana Jeera Rice uye bhinzi rakawanda.

Nutritional Guidelines (pakushanda)
Calories	808
Total Fat	36 g
Saturated Fat	12 g
Unsaturated Fat	15 g
Cholesterol	217 mg
Sodium	794 mg
Carbohydrates	46 g
Dietary Fiber	9 g
Protein	76 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)