Kusiyana kunonaka pamucheka wakabikwa, izvi zvinogona kuitwa nenzira mbiri - kuburikidza nehuwandu hwemvura nemupunga kana kuchenesa mvura kubva mairi. Iyo yekupedzisira inobvisa zvose simashi uye naizvozvo inoshandiswa nekuda kwezvikonzero zvakajeka.
Zvamunoda
- 1 mukombe Bhasimati mucheki (muchero wakareba weiri muIndia)
- 3 makapu mvura
- saltto taste
- 2 tbsps yemiti, sunflower kana canola mafuta / ghee
- 1 guruiiiiiiii yakasanganiswa zvakanaka
- 2 tsp cumin mbeu
- 1/2 mukombe mvura
- Coriander anosiya kuzochera
Nzira Yokuita Izvo
- Shamba muchero weBasmati zvakanaka mumvura inoyerera.
- Wedzerai makapu matatu emvura uye munyu kuti munye kuravira mupunga uye muise kuti mubike.
- Kana imwe yerimi inenge yakabikwa (edzai maitiro mashomanana kuti aongorore - ivo vachanzwa vanyoro kunze asi zvishoma zvishoma mukati mukati), bvisa pamoto uye udimbure mvura nekusvibisa mupunga kuburikidza nesave kana colander. Kuisa parutivi.
- Mune imwe pani, kupisa mafuta / ghee kusvika kupisa uye kuwedzera eiii.
- Fry kusvikira chiedza chitsvuku uye wobva wawedzera mbeu yemumini. Mbeu ichaita splutter uye sizzle kuratidza kuti yaitwa.
- Zvino wobva wawedzera rice uye fambisa zvakanaka.
- Wedzera 1/2 mukombe wemvura kune rizi uye uvhare.
- Simmer kusvikira mvura yose yaoma.
- Rega rice rimirire imwe yemaminitsi 2-3 uye inoshumira yakagadzirwa nemashizha eCoriander.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 343 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |