Tsvina yakagadzirwa bell inotapira kudya kwemazuva ose nechingwa chakakumbirwa uye mbatata yakakangwa kana yakabikwa. Kuzadzwa mune iyi shanduro yekare kunosanganisira pasi nenyuchi uye mupunga. Nemhaka yekuti mhuka yenyuchi isati yakasvibiswa isati yawedzerwa kune pepper, inofanira kunge yakaoma (85/15 kusvika 90/10). Dzorera pasi nenyuchi pamwe nevhu hutambo mahudyu echinhu chisina kumira.
Iyi nzira yakaedza-uye-yechokwadi inofarira mhuri, uye vanhu vakawanda vanoona ndiro iyo inonyaradza zvokudya. Ita zvimedu zvakasvibirira zvepilisi uye uone kuti nei ndiro iyo yakakurumbira zvikuru!
Zvamunoda
- 6 bhete bhero tsvuku (huru, kana kusarudza musanganiswa wemirau)
- 1 tablespoon butter
- 1 tablespoon yakawedzera-mhandara mafuta omuorivhi
- 1/2 kapu yakasikwa onion
- 1/2 kapu yakasikwa celery
- 1 (14.5-ounce) inogona kutema tomate
- 1 (8-ounce) inogona tomato muto
- 1 clove garlic (yakapwanyika uye yakasungwa)
- 1 teaspoon yakaoma oregano
- 1/2 teaspoon yakasimwa basil
- 2 teaspoon munyu (
- akaparadzaniswa )
- 1/2 teaspoon pasi pasi pepuru (yakaparadzaniswa)
- 1
- evha (zvishoma zvarohwa )
- 1 1/2 maaspuni Worcestershire sauce
- 1 1/2 mapaundi anonhuwa pasi mombe
- 1 1/2 makapu akareba muchero wezviyo (kubikwa)
- Optional: Shredded mild cheddar cheese (anenge 1/2 kusvika 3/4 kapu)
Nzira Yokuita Izvo
- Cheka zvigunwe kubva kune bhero tsvina uye uasuke pasi pemvura inotonhora; bvisa mbeu uye ucheke mbabvu mutsvuku, iyo inogona kuva inorwadza. Gadzira chikamu chezvokudya zvepamusoro uye chengetedza. Isai pepper muhari huru uye muvhare nemvura ine mchere . Uyai kumota; kuderedza kupisa, kufukidza, uye kumira kwemaminitsi mashanu. Dhonza uye sarudza.
- Pisa mafuta omuorivhi uye mafuta muhombodo yakakura pamusoro pehutambo kupisa kusvikira mafuta atonhora uye bhotela iri inopisa. Sunga bell pepper yakasarudzwa (kubva kumusoro), eii yakagurwa, uye yakasimwa celery kwemaminitsi mashanu, kana kuti kusvikira miriwo iri nyoro. Wedzera (isina kukonzerwa) makedheni akaiswa tomato, tomato sauce, crushed garlic, oregano, basil, 1 teaspoon munyu, uye 1/4 teaspoon pepper. Uyai nemamota uye gadzirira kwemaminitsi gumi.
- Mune imwe huru yekusanganisa ndiro, kusanidzai mazai neasispoon 1 inosara yemunyu, 1/4 teaspoon pepper, uye Worcestershire sauce. Nyorovedza zvinyoronyoro; wedzera pasi nyuchi, kubikwa mupunga, uye 1 mukombe we tomato sauce musanganiswa. Sakanidza zvakanaka.
- Heat oven to 350 F.
- Zvinyorwa zvepilisi zvakasununguka pamwe nevhu rakaiswa musanganiswa uye uzviise mu 13-na-9-na-2-inch inok baking pan. Dururirai musara wega wega musanganiswa pamusoro pezvakagadzirwa pepper.
- Bheka pepper kwemaminitsi makumi mashanu, kana kusvikira nyama yakasanganiswa yakanyatsogadzirwa. Nyama inofanira kubikwa munguva iyoyo, asi kana uchida kuva nechokwadi, chengetedza kutaridzika kwemukati nechinguva-shandisa thermometer. Izvo zvishoma zvinotonhorera zvakachengeteka ndeye 160 F yevhu, nyama yenguruve kana gwayana, kana 165 F yevhu kana huchi.
Mazano uye Kusiyana
- Pamusoro pepilisi yakasvibirira nechinguva che shredded cheddar cheese vasati vasvika uye vozodzorera kuchoto uye kubika kusvikira cheese yasunguka.
- Shandisa bhiri tsvuku tsvuku kana tsvuku tsvuku tsvuku, kana chero kusanganiswa kwemavara.
- Ground turkey kana pasi pasi inogona kushandiswa kutora zvose kana chikamu chevhu munyama. Kana kuwedzera zvimwe zvakasvibiswa pasi pork yenguruve pasi.
- Iyo pepper inogonawo kuva yakasvibiswa nechepamusoro kuitira kuti iwe uine halves maviri kuti uzadze. Iwe hauzove nepeperi yakakodzwa kubva kumusoro, asi iwe unogona kudhonza imwe bheri pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 525 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 141 mg |
| Sodium | 927 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 7 g |
| Protein | 40 g |