Seroti yakakosha inowedzera upfumi uye inopa muffin chimiro chakanyanya. Zvitsva zvinokonzera bhuruu zvakanakisisa, asi kana iwe uchifanira kushandisa mazai echando bhuruu iva nechokwadi chekuvhenekera zvakanaka, nekukanda mupfufura shomanana usati wawedzera ku-batter.
Zvamunoda
- 3 makapu yose-chinangwa choupfu
- 3/4 teaspoon munyu
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1 cup shuga
- 1/2 kapu isina unsalted bata (yakanyorova)
- 2 tablespoons lemon zest (zest kubva 1 mumon)
- 2 tablespoons oiri yemafuta
- 2 mazai makuru
- 1 cup
- kirimu yakasviba
- 1/2 mukombe wemukaka
- Zvichida: 1/2 teaspoon yakabudiswa nemon
- 2 makapu matsva
- blueberries
Nzira Yokuita Izvo
1. Preheat oven kusvika 375 ° F. Mutsara 18 wakazara muffin pan makapu ane mapepa emapepa.
2. Simudza pamwe chete furawa, munyu, poda, nekubika soda mubhokisi rekukura. Muhombodo huru uye uchishandisa musanganisi wemagetsi, kurova shuga, bhotela, zora, zine, uye mafuta yemiriwo kusvikira chiedza uye chinonaka. Inorova mazai imwe panguva. Whisk mumukisi wakavava, mukaka, uye kubuda kwemononi kusvika zvinosanganiswa.
3. Wedzera hafu yezvigadzirwa zvakaomeswa uye shingaira kusvikira zvisingabatanidzi.
Wedzera zvakasara zvakaoma zvinoshandiswa, pamwe chete ne-blueberries uye peta ne spatula kusvikira uchanganidze.
4. Spoon batter muzvigadziro zvakagadzirirwa, uzadze iwo anenge 2/3 azere. Bika kwemaminitsi makumi matatu, kana kusvika kusvikira kumusoro kwepamusoro. Tambanudza pani kune rack rack kuti inotonhorera kwemaminitsi maviri kusvika ku3, uye shandisai muffin kudivi. Shumira ushamwari kana kutonhora.
Recipe Notes uye Mazano
• Kana iwe ukasarudza iwe pachako mahwendefa matsva kana kuti uvatenge pamusika, ivo vachapedza nguva refu kana iwe uchiachengeta iyo isina kuvhara mufiriji. Asi iwe usati waita, kurasira chero chipi zvacho chinenge chakaoma kana chakaomeswa. Majikiri anokwanisa kupedza kusvika kwevhiki mufiriji, kunyanya kana akachengetwa mudengu ravo, semhepo inoyerera ichaita kuti varege kuora. Usati washandisa, kurasira chero mashizha.
• Usasunungura majiki kusvikira wagadzirira kuashandisa. Kuzvichenesa zvakanyanya kuchaita kuti vatange kuderera vasati vashandisa. Kana wakagadzirira kusuka majikiro, shandisa mvura inotonhorera uye gadzira zvakakwana. Izvi zvinoshanda kune marudzi ose ejiji.
• Majiroji yakatsvaira akakwirira pakubika, sezvo iwe unogona kuashandisa zvakananga kubva mufriji pasina kusvetwa, izvo zvinobatsira kudzivirira kudonha kubva mujisi muzvinhu zvako zvakabikwa.
• Kana iwe uchida kuvhara bhanhire iwe pachako, uzviparidze mune imwechete yepamusoro pane rimmed baking sheet. Bvisa majirojeri kusvikira vaoma, ezvo woaisa muzvigadziri zvakadzivirirwa kana zvikwata zve-zip-lock.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 189 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 73 mg |
| Sodium | 226 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |