Ndiani angangodaro akafunga kuti chikoro chekudya chinokonzerwa nenyuchi chinogona kudyiwa chero imwe nzira? Zvimwe zvinokonzera sandwich yakabikwa chaizvoizvo zvinokweretesa kune casserole inonaka-iyo nyama yakakangwa, sauerkraut, uye cheese yakasvibiswa nezviuru zveSvondo Island uye yakagadzirwa nemafuta echingwa. Iyo inzira yakanakisisa yekushandisa yakasara yemombe yakawanda, kunyanya kuRuben sandwich vanoda.
Shandisa zvakasara zvakagadzirwa nenyuchi, gadzira nyama yemombe, kana nyama yakakanyiwa yakakangwa mumakiriti. Kana ukashandisa nyama yakakanyiwa yakakanyiwa mumakona, itai mumakona kwemaawa mashomanana kuitira kuti ive yakasimba zvakakwana kuti idye. Kana uchida mbeu dze caraway, tumira pasipuni pamwe chete ne sauerkraut.
Zvamunoda
- 1/2 kusvika 1 pound yakagadzirirwa nyuchi (yakabikwa, uye yakatorwa kana yakatswa)
- 1/4 mukombe Thousand Island saladi kupfeka
- 1 (16-ounce) inogona kana bhagi sauerkraut (yakanatswa uye yakanatswa)
- 8 ounces (2 makapu) shredded Swiss cheese
- 6 mahwendefa echingwa (yakagumburwa kana kutemwa mumakumbo)
- 1/4 mukombe bhotela (yakanyungudutswa)
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4). Gadzira 9x13x2-inch baking pan.
- Iparadzira nyama yenyuchi yakagadzirwa pamusoro pegadziro yakagadzirwa yakagadzirwa uye wozadza ne spoonfuls yekupfeka. Paridza sauerkraut kumusoro uye osasa neSwitzerland cheese.
- Muchidimbu, inokanda chikafu chegumbled rye nechingu chinoputika. Fukidza zvingwa zvepamusoro pe sauerkraut layer.
- Bika muhvini yekare inenge yakapetwa kwemaminitsi makumi matatu, kana kusvika kupisa uye kubvongodza uye zvimedu zvisingasviki.
Mazano uye Kusiyana
- Kana iwe usine chikwata chekutengeserana chiSwedish Island, hezvino iwe unogona kuita sei nzvimbo yakanaka. Bata 1/4 mukombe we mayonnaise ne 1 kikapu ye ketchup uye 1 kiyiko chepfumbu inonaka. Isa mupuniki 1 yegate kana yakagadziriswa yeiiii uye dashi yegoriki poda. Wedzera munyu kuvira.
- Kukurumidza kuita kuti chingwa chigumburwe, chinokanganisa chingwa chega chega chinenge chiri muzvokudya zvekudya kuti zvive nemakumbo akaoma. Iwe unogonawo kutora chingwa chega yega nekorosi rose, pumpernickel, kana chingwa chakachena, kunyange uchiziva kuti siginha rye rinonaka inenge isipo kubva ku casserole.
- Panzvimbo yekushandisa shredded Swiss cheese, inobata zvishoma zvimedu Swiss cheese pamusoro pe sauerkraut. Kana kuti shandura che Swiss cheese neGouda, Gruyere, Emmentaler, Jarlsberg, kana fontina. Zvakare, kudya kwekupedzisira kuchava nekunaka kwakasiyana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 562 |
| Total Fat | 40 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 146 mg |
| Sodium | 752 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Protein | 40 g |