Kunyange zvazvo mizhinji yemaradhi eMorocco inotarisirwa kuidyiwa seyokuputika nechingwa chakawanda chakadai sekhobz , iyi inotapira inonhuhwirira ( batata hlouwa ) mihombodo inoputika iyo inotonga uye inonyengeterera fomu. Zvinotapira zvinotapira kana maziwa zvinodonhedzwa, zvinonzwika kusvikira zvinyorova uye zvinyoroveswa zvakasanganiswa nesirasi yakafuma yebhasika yakasvibiswa nesinamoni, safoni uye uchi. Nyore, inotapira uye inonaka! Zvinomera zvinosarudzwa asi zvinowedzera kuwedzera.
Shandisa saradi sechinhu chinopindirana kune zvokudya zvinonaka, zvinotapira uye zvinonakidza mateti , kubika kana huku uye nyama yakagadzirwa. Kana kuti, funga kuitora kuti zvinomera zvinoshandiswa nekushandira pamwe neMoroccan caramelized anyanisi newaini ( tfaya ) pamusoro pemucheka, mupunga kana zvimwe zviyo.
Uyewo, edza mbatatisi muMoroccan Couscous neMafuta manomwe kana mune Vegetarian Sweet Potato Tagine.
Zvamunoda
- 1 lb. (1/2 kg) mbatata (kana maziwa)
- Zvingasarudzwa: 1/3 mukombe wakaita goridhe rakaomeswa
- 4 makapu ainwa mvura (kana zvakakwana kuti afukidze mbatata)
- For Syrup:
- 3 tablespoons uchi (kana
- shuga , kana uchida)
- 3 tablespoons
- mafuta
- 3 tablespoons mvura
- 1/2 teaspoon pasi sinamoni
- 1/4 teaspoon pepper
- 1/8 teaspoon
- turmeric
- Pinch
- safoni tsvimbo (crumbled)
- Munyu, kuti urove
Nzira Yokuita Izvo
- Kana ukashandisa mazambiringa akaomeswa, sarudzai uye murasire chero mashizha. Ivaise mumudziyo muduku, kufukidza nemvura inopisa uye uiise parutivi kuti ureke paunotanga mapeji ewadhi.
- Edzai mbatata uye gurai mu 1/2 "zvimedu. Durai slice imwe neimwe mu22" matanda; ipapo sunga mapuranga uye uadonhedze mumakamuri maviri.Zvino zvakanyanya kufanana nemazamu eitamu, kunyanya ivo vachabika.
- Shambai mbate dzakatapira mumudziyo wemvura inotonhorera; svetera ivo kumativi neminwe yenyu kuti vabatsire kubvisa starch yakawandisa. Shandisai cubed mbatata mune imwe colander, simesa nemvura inoyerera uye uende kune 2-quart pot.
- Ivhara mbatatisi nemvura inotonhorera yakasvibiswa, nzvimbo panzvimbo yekupisa kukuru uye uuye kumota. Ivhara kwemaminitsi mashanu, kana kuti kusvikira mbatatisi iine nyoro. Edza kudzivisa kuputika kana kuti makubhi acharasikirwa nemiganhu yakachena ndokuva mushy.
- Dururirai mbatata yakabikwa mucolander uye muende kunyura apo iwe uchiita sirasi.
- Bvisa mazambiringa akaomeswa uye uaise muhari imwechete iyo mbatata yakagadzirwa. Wedzera uchi, bata, mvura uye zvinonhuwira. Uyai nemamota pamusoro pepakati mukati momoto uye gadzirai kwemaminitsi 1 kusvika ku3, kana kusvika kusvikira mavara mavirasi. Gara uye gadzirisa nguva.
- Dzorerai mbatata mubhodhoro uye nyatsotsvaira kuti muapfekedze nemashirasi.
- Shumira mbatata inodziya kana kutonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 442 |
| Total Fat | 9 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 23 mg |
| Sodium | 206 mg |
| Carbohydrates | 87 g |
| Dietary Fiber | 11 g |
| Protein | 6 g |