A great coleslaw for topping off chikwadza nyama yenguruve sandwiches. Iwe unotora bundu rakaoma rinobva murayi ino kuitira kuti richengete pane sandwich iri nani. Icho chinyoro zvekuti hachifaniri kukunda fodya yenguruve .
Zvamunoda
- 1 huru musoro kabichi, yakasarudzwa finely
- 1
- tsvuku tsvuku tsvuku , yakanyatsoiswa mucheka mutsvuku
- 1
- anonono anonhuwira , akachekwa zvakanaka
- 1 karoti, grated
- 1 kapu / 240 mL shuga
- 1 cup / 240 mL apple cider vhiniga
- 2/3 mukombe / 180 mL mafuta emafuta
- 2 tablespoons / 30 mL mayonnaise
- 2 maspuniki / 10 mL yakaoma masayadhi
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL mutsvuku
Nzira Yokuita Izvo
- Gadzirai shuga, vhiniga, mafuta, masardard, mayonnaise, munyu uye pepper muhombodo pamusoro pemhepo yakadzika. Isai kusvikira shuga inopera. Refrigerate inopfeka kwemaminitsi makumi matatu.
- Chop kabichi uye anotapira onion zvakanyatsonaka kuva zvidimbu zviduku. Bvisa stem, nheyo nembeu uye chero zvikamu zvitsvuku zvebell pepper. Shandisai zviduku zvishoma. Kana miriwo yakawanda yakawanda yemvura kubva pakushambidza nekucheka, edzai yakaoma nemapepa emapepa.
- Isa miriwo mundiro yekushumira uye kupfeka kwakatsvaira. Uchishandisa shandi yekicheni, nekuchenjerera, svetera miriwo nekupfekedza kusvikira waputika. Tumira kune imwe yekushumira, kufukidza neupurasitiki, uye refrigerate kwemaawa 1 1 / 2-2 musati mava kushumira.
- Coleslaw acharamba kusvika kwemazuva maviri mushure mekugadzirira kana akachengetwa, akafukidzwa mufiriji. Shandisai jira kune rumwe rutivi nebherisket, nguruve, kana huku, kana kushanda zvakanaka pamusoro pekuvhima nyama yenguruve muchikafu chinonaka.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 503 |
Total Fat | 32 g |
Saturated Fat | 2 g |
Unsaturated Fat | 21 g |
Cholesterol | 2 mg |
Sodium | 494 mg |
Carbohydrates | 54 g |
Dietary Fiber | 7 g |
Protein | 4 g |