Ichi chikafu chinoratidzira chegorosi rakamira rib riast. Iwe unogona kutarisa ne horseradish kana mishonga yebhari yaunosarudza. Shumira nechepamusoro pemapatatisi yakasviki uye mashizha akachekwa kwekusarudzwa kwakanaka.
Zvamunoda
- 1 (4-5 mapaundi) rib riast
- 2 tablespoons mafuta omuorivhi
- 2 clove garlic, zvishoma zvakanyorowa
- 1 tablespoon kosher kana gungwa munyu
- 2 masupunikidzi akavhara pasi pepiresi
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa uye gadzirira kugadzira zvisiri pachena .
- Gadzirai zvishoma zvinyorwa zvekudya nemafuta emuorivhi.
- Ita zviduku zviduku mumakumbo uye isa garlic zvidye mukati.
- Shati nemunyu uye pepper uye uise panzvimbo inopisa ye grill.
- Nyora nyama kumativi ose kwemaminitsi matatu kusvika kumakumi mana.
- Ita roast kune imwe nzvimbo inononoka yegrill, kufukidza, uye kubvumira kubika kwemaawa anopfuura 1 1/2, kana kuti kusvika mukati mekushisa kwepakati kunosvika pakati pe 135-140 F. (57-60 C.) yepakati-isina.
- Kana imwechete yakabikwa kune yaidikanwa, bvisa kubva pakupisa uye bvumirai kuti muzorore kwemaminitsi gumi musati maita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 693 |
| Total Fat | 36 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 252 mg |
| Sodium | 1,122 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 82 g |