Mbatatisi yakasviba inonaka uye inoda basa shoma. Iyo mbatata inogadzirwa, inonongedzwa, uye inobva yakasvibiswa nehutu, maple syrup, uye mukaka. Wedzera imwe sinamoni kana uchida.
Zvamunoda
- 3 kusvika ku4
- mbatata yakadzika , anenge 2 pounds
- 1/4 teaspoon munyu
- 2 tablespoons butter
- 2 tablespoons
- maple syrup
- Cinnamon , kuvira
- Mapeji 3 kusvika ku4
- hafu nehafu kana mukaka
Nzira Yokuita Izvo
- Pheka mbatata mumvura inodzika kusvikira nyoro. Regai kupora zvishoma; kuvhara uye kuendesa kune ndiro huru.
- Mash the sweet potatoes nemunyu, marita, uye maple syrup.
- Wedzera sinamoni kuti torare uye ramba uchiputika nemukaka kana hafu nehafu yekuda kusagadzikana.
Iwe Unogonawo Kuda
Zvimwe Zvakawanda Zvinotapira Mbatato
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 190 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 13 mg |
| Sodium | 66 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |