Mbatatisi yakasviba inonaka uye inoda basa shoma. Iyo mbatata inogadzirwa, inonongedzwa, uye inobva yakasvibiswa nehutu, maple syrup, uye mukaka. Wedzera imwe sinamoni kana uchida.
Zvamunoda
- 3 kusvika ku4
- mbatata yakadzika , anenge 2 pounds
- 1/4 teaspoon munyu
- 2 tablespoons butter
- 2 tablespoons
- maple syrup
- Cinnamon , kuvira
- Mapeji 3 kusvika ku4
- hafu nehafu kana mukaka
Nzira Yokuita Izvo
- Pheka mbatata mumvura inodzika kusvikira nyoro. Regai kupora zvishoma; kuvhara uye kuendesa kune ndiro huru.
- Mash the sweet potatoes nemunyu, marita, uye maple syrup.
- Wedzera sinamoni kuti torare uye ramba uchiputika nemukaka kana hafu nehafu yekuda kusagadzikana.
Iwe Unogonawo Kuda
Zvimwe Zvakawanda Zvinotapira Mbatato
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 190 |
Total Fat | 5 g |
Saturated Fat | 3 g |
Unsaturated Fat | 1 g |
Cholesterol | 13 mg |
Sodium | 66 mg |
Carbohydrates | 35 g |
Dietary Fiber | 4 g |
Protein | 3 g |