Nyama iyi inotora mutauro weItaly nekuwedzera kweParmesan cheese uye mishonga yeItaly inosanganiswa. Kushumira chikafu chinonaka chikafu nemapatata akanyanya uye chibage kana nyemba dzemavara zvekudya kwemazuva ose.
Nyama yemhuka inogadzirwa pamwe nekubatana kwevhu rakaoma uye nyama yegozi. Inzwa wakasununguka kushandisa nenyuchi yose munyama, kana kushandisa 1 1/2 mapaundi emombe yevhu uye 1/2 pound yevhu yenguruve. Iyo yenguruve inowedzera huwandu hwekudya uye unyoro kune chingwa. Mbeu yakakura yeItaly inogona kuiswa panzvimbo yegorosi pasi.
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1 pound pasi pork
- 1 inogona (8 ounces) tomato muto (yakaparadzaniswa)
- 3/4 mukombe wakaisvonaka wakagadzika wakabikwa makumbo
- 1/2 kapu yakavhenganiswa neParmesan cheese, pamwe nemapupa 2 kusvika kuchina ekuputira
- 2 mazai makuru (arohwa)
- 2 clove garlic (yakaisvonaka minced)
- 2 tablespoons, yakaomeswa mincedi onion kana anenge 1/3 mukombe yakanyungudutswa yakagadzirwa
- 1/2 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1 teaspoon yeItaria herb seasoning blend
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 °.
- Gadzirai nyama yepasi, inenge hafu yemujisi mutsva, zvimedu zvechingwa, 1/2 mukombe weParmesan cheese, mazai, garlic, onion, munyu, mutsvuku, uye muItaly. Isa kana kusanganiswa kusvikira waiswa. Isa mukaini yakasanganiswa mafuta uye obika kweawa imwe nemaminitsi gumi.
- Nyatsotora zvinyorwa zvakawandisa mafuta uye wakaparadzira zvakasara muchu muteu pamusoro pechingwa; shandisai mapepa mashomanana e grated Parmesan cheese. Ramba uchibika kwema 10 kusvika ku15 maminiti kwenguva refu. Bvisa pani, slice, uye ushande.
Inoshumira 6.
* Kurumidza kuItaly Herb Seasoning Bhuku - Bhinda 1/2 teaspuni imwe neimwe yebasi yakasvikwa basil, oregano, uye marjoram, uye dash yakaomeswa yakasvibiswa.
Mazano uye Kusiyana
- Kuti uchengetedze nyama yenyama kubva pakabika mumakumbo, shandisa pani ye nyama nyama nechakuisa.
- Usanyanya kufunganya nyama yakasanganiswa. Shandisa maoko ako kana kuisa zvose zvinoshandiswa muhomwe huru yekuchengetedza zvokudya kuti uzvibatanidze.
- Dzorera pasi nyama yenguruve nemucheka wekatini weItaly pasina casings kana kushandisa chikamu chevhu pasi.
- Inosangana 3 kana 4 mozzarella cheese zvisikwa pamusoro pekugunzva kwekupedzisira kwetamate muto uye zvino kubika nyamaloaf kwemaminitsi 10 kusvika ku15 kwenguva refu.
- Shandisa chingwa chisina kumira panzvimbo pechingwa chakanaka chikafu chekudya nyama.
- Dzorera karoti yakagadzirwa kana mbatari yeimwe nyama pasi. Imwe nzira yakanaka yekuvanza miriwo kubva kuvana, uye chingwa chichava zvishoma mumakori.
Iwe Unogonawo Kuda
Kurumidza uye Yakananga French Onion Meatloaf
Stuffed Cheeseburger Meatloaf, Slow Cooker
Home Style Meatloaf ne Barbecue Sauce Glaze
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 403 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 217 mg |
| Sodium | 305 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 40 g |