Tsvaga pasi kuti uone mamwe eefef casserole mapeji.
Zvamunoda
- 1 1/2 kusvika pa2 mapaundi akapfava kana kutengesa steak, akacheka kuita zvikamu zvakakura
- 1/4 kapu yeupfu, yakarungwa nomunyu uye pepper
- 2 kusvika ku3 tablespoons maorivhi
- 1 guruiiiiiii, yakaparadzana uye yakatswa
- 1 1/2 makapu akachinjwa mupunga
- 1 inogona (14,5 ounces) inodzwa tomato nemusi
- 1 inogona kuFrance onion soup
- 1 1/2 mashuunikiti curry powder
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhombe huru.
- Dredge bvisa zvidimbu muupfu; tsvuku mumafuta neeiii.
- Shandisai musina tsvimbo yekubika sipra kana kuti girasi; onai rizi.
- Pamusoro pepunga ne steak neeiiii, dururirai tomate pamusoro pemvura ndokusasa ne curry powder.
- Dururira soro mukati me skillet uye simbisai kuti uwane bhutundu tsvuku; dururira pamusoro pematato mucheki anononoka.
- Shingairira zvishoma kuti mvura inosvika kumurairi.
- Dhavhara uye gadzira pasi pasi kwema2 1/2 kusvika ku6 / 2.
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- Mapeji Mapeji Index
Slow Cooker Recipes | Casseroles | Main Recipe Index
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 481 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 86 mg |
| Sodium | 246 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 3 g |
| Protein | 31 g |