Nyeredzi dzakasvibiswa dzakagadzika dzakanyanya kutemwa kana iwe uchida hombe yemombe, saka ivo vari sarudzo yakakwana yeviri. Izvo zvinoshamisa zvinonakidza uye zvinova "kuputsika" nyoro pakunonoka-kubika.
Nzira yekuwedzera nekurasira boka rekutanga remiriwo inoguma mune muto unonaka, wakaoma, asi miriwo yakawedzerwa pamagumo ekubika kunongonaka uye ane tsitsi asi kwete mushy.
Zvamunoda
- 2 pounds pfupa-mumabvu maduku (anenge nhamba dzenhamba 2-inch)
- 2 maspuniki e-kosher munyu
- 1-3 mashupuni emafuta e-canola (kana mafuta emiriwo, kuti aite browning)
- 1 ekiiii (diced)
- 2 karoti tsvuku (yakasvibiswa; imwe diced uye imwe inonamirwa kuva mari shoma)
- 1 clove
- garlic (minced kana kumanikidzwa)
- 2 teaspoon tomato paste
- 3/4 mukombe wakaoma waini tsvuku
- 1 cup low-sodium beef stock
- 1 bay leaf
- 1/2 mukombe yakasvibiswa pearl anyanisi (yakagadziriswa)
- 1/2 mukombe
- akabika mushwa
- 3 inokera pepuru tsvuku (itsva, pasi)
- Optional: 1 teaspoon brown sugar
Nzira Yokuita Izvo
- Preheat oven kusvika 300F.
- Munyu mabudi maduku zvikuru pamativi ose. Shfekedza pasi pechigadziko chakakura chevheni-uchapupu hwechivhovheni chinopfuta nemafuta uye kupisa pamusoro pepakati-kupisa kukuru. Apo mafuta acho achinyenyeredza, wedzera mbabvu mune rimwe chete risina kuputika. Brown kumativi ose (sezvakanakisisa iwe unogona). Bvisa uye gadzirisa parutivi.
- Wedzerai onion uye diced karoti (chengetedza imwe karoti) pani uye kubika, kusvibisa, kusvikira zvigunwe zveeiii zvakasiyana uye mishonga inotanga kuchenesa. Wedzera garlic uye gadzirira imwe miniti.
- Ita mu tomato paste uye gadzira kwemaminitsi mashomanana, kusvikira peta ichatanga kusvibira zvishoma. Wedzera waini uye simbisai, muchikanda pasi pepani kuti muparadze maruva ane rudo. Uyai kune chemota uye gadzirai kweminiti kana zvakadaro, ezvo wobva wawedzera mhuka yemombe uye yeji. Wedzera mbabvu; nyama inofanira kunge yakawanda asi isiri yakanyungudutswa zvachose. Kana iyo yeji yemvura isingauyi kusvika pamatatu ezvitatu zvekukwira nenyuchi, wedzera imwe nyama yemombe.
- Ivhara hove yerutch uye nzvimbo muchoto. Iva nemaminitsi makumi mapfumbamwe, kana kuti kusvikira nyama yakanyorova uye ichikukura kubva pamapfupa (zvichienderana nehukuru hwembabvu uye ovuni yako, izvi zvinogona kutora nguva refu. Ivai nemwoyo murefu.) Kana imwe nyama kana nyama yose inopera mafupa zvakakwana, usanetseka.
- Kana mbabvu dzacho dzaitika, bvisa kubva mumuchu uye udzichengetedze mumoto unotonhora kana huni. Simbisa muto usanganiswa nemuchengeterwe mafuta kusvika muparaderi ane mafuta uye usiye masero. Apo mafuta acho akaparadzanisa, tsanidzai muto mudzoka pani. Kana iwe usina mafuta akaparadzanisa, bvisa nyama, sunga muto uye uite kuti muto unotonhorera kusvikira chero mafuta anyuka kumusoro. Bvisa mafuta akawanda sezvinobvira nehupuni kana kushandisa mapepa emapurusi kuti uibvise, uye dzorera muto muapani.
- Cherechedza: Kana uchida, unogona kuita ndiro kusvika pano uye firiji usiku humwe usati wapedzisa. Usanetseka pamusoro pokubvisa mafuta kubva mumuchu; just refrigerate the sauce nenyama zvakaparadzana uye kubvisa uwandu hwemafuta kubva mumuchuse usati waenderera mberi.
- Pakati pepakati-yakanyanya kupisa, tora muto wekubikira. Deredza kupisa, kuchengeta muto usingaiti. Wedzera karoti yakakanyiwa uye pearl anyanisi uye gadzira anenge maminitsi matanhatu kana kusvika zvaroti isati iri nyoro. Kana zvichidikanwa, ramba uchibika mushonga kusvikira uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisa. Wedzera zvishoma zvimedu zvepepuru yakasviba, uye kana muto mutsva unobvisawo shuga tsvuku. Dzorera kupisa pasi, saka muto unenge usina kumira. (* Kana iwe wakaisa firiji nyama nemuchusi usiku hwose, wedzera mbabvu zvakare kumusviki panguva ino uye kupisa kwemaminetsi manomwe kusvika kumasere usati watamba nechokupedzisira.)
- Inenge maminitsi mashanu vasati vashumira, wedzerai mbabvu uye mushwa kusvika kune muto unopisa. Shumira pane mbatata yakasviba, grits kana noodles.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1776 |
| Total Fat | 120 g |
| Saturated Fat | 52 g |
| Unsaturated Fat | 56 g |
| Cholesterol | 404 mg |
| Sodium | 3,011 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 5 g |
| Protein | 117 g |