Vamwe vanogona kutaura kuti kana Spain iri nehurumende yenyika, inenge ichinge ichiita. Tortilla inongova shanduro yeSpain ye omelette-kurema kubva kuupfu kana zviyo zvezviyo zveMexico. Asi kunyange zvazvo yakarongedzwa zvikuru uye inowanikwa munyika yose, hakuna munhu anoita seanobvumirana nenzira yakarurama yekuita! Chimiro chetsika chepatas (mazamu omelet) ane zvingangodaro chete: mazai, mbatatisi, munyu uye mimwe mhandara yemafuta emuorivhi. Asi vakawanda veSpanish vaizoona shanduro pasina eii kuti irege kukwana.
Ndinoda my classic tortilla de patatas nediced mbatata, furazi mazai matsva, uye zvinyanyisa maramerizedisi. Uye ini ndinofarira tortilla zvishoma nezvishoma, kuitira kuti mapakati ari gooey uye anonaka.
Asi pasinei nekubudirira kweSalme's omelet classic, vanhu vazhinji vanozviitira ivo pachavo nekuwedzera zvimwe zvigadzirwa. Kubva kune peas to chorizo , tortilla inogona kunyanya kusanganisira chero chii zvacho. Ini ndangobva kugumburwa pamusoro pemaitiro akazotevera eti tortilla nemucheka wakarapwa uye mutsva mutsva, uye aiziva kuti yaizonaka. Ndinoda mint muzvokudya zvakakosha, uye pano zvinopa kupesana kunozorodza pane zvekare.
Iwe unogona kufara iyi tortilla yeSpain inopisa pfufu kana kutonhorera. Zviri nyore kugadzirira kudya kwemanheru, masikati kana kudya kwemanheru, ndiyo yakakwana chero nguva yezvokudya.
Zvamunoda
- 1 onion inotapira (diced)
- 4 mashizha mbatatisi (akachekwa uye akaiswa mu cubes)
- 5 mazai makuru (mahara mavara mazai anoita kusiyana kukuru)
- 2 ounces kuporesa ham (diced;
- jamón Serrano yakanaka)
- 2 clove garlic (minced)
- 2 maspuniki eminiti mashizha (akachekwa)
- 2 tablespoons emafuta omuorivhi
Nzira Yokuita Izvo
Kutanga, iwe unofanirwa kudira anononi mumafuta omuorivhi pamusoro pemhepo inotonhora, ichikurudzira maminitsi maviri kusvikira vasati vatanga kubata.
Wedzerai mumatata uye nezve 1/4 kapu yemvura. Dzorera kupisa kusvika pakati uye kuvhara. Isai maminitsi maviri nemaminetsi gumi nemaminitsi gumi, uye mushure mokunge musvinura uye mubike kusvikira mvura isati yakwira uye mbatatisi inogadzirwa kuburikidza (asi kwete mushy).
Bvisai anyanisi nemazamu kubva pani rinopisa uye regai kupora.
Muchidimbu chakasvibirira ndiro, kurova mazai uye nguva yacho nemunyu. Wedzerai nyama inoporesa, goriki yakakodzwa uye munye wakagurwa. Apo mbatatisi uye anyanisi zvakanyorova pasi zvishoma, zvishoma nezvishoma zvivanyengedze mumusanganiswa weiyo (ona chokwadi kuti kupisa hakuiti kupisa mazai).
Siya musanganiswa uri woga kwemaminitsi gumi nemashanu.
Kugadzirira omelet kushandisa kana chimiro chakakura chinopisa ganda re tortilla yakakura kana kuita maviri kusvika matatu katatu girafu uchishandisa ganda duku rinopisa (iyi nzira ichaita kuti zvive nyore kuvhara omelet mukati uye kunze kwepani yekutsvaira ).
Shfeka ganda rinopisa nemafuta uye uuye kune chinodhaka chakanyanya kupisa. Dzadzai mazai ei uye mugadzire kusvikira pasi yakagadzirwa nekanyanyisa kudonha.
Isa chikafu pamusoro pepamusoro pekaini uye flip tortilla muplate kuitira kuti rutivi rusina kubvumira runotarisana pasi. Zvadaro, shandisa tortilla kubva patafura uye wodzokera mupani.
Ikapfeka kusvikira chigadzirwa chichiita pane imwe hafu ye omelet, maminitsi maviri. Zvichienderana nezvamunofarira, unogona kuda kubika tortilla zvachose, kana kuti kubvumira kuti zvidye zvishoma mukati.
Rega kuti omelet yako yeSpain igare kwemaminitsi mashanu musati yanyura, uye inogona kushandiswa pakushambidzwa kwekamuri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 210 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 157 mg |
| Sodium | 180 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |