Chinese style yemiti inokurudzira-fry , yakagadzirwa ne hoisin-based sauce inokurumidza uye ine nyore yemidziyo uye vegan inokurudzira-fry nekunaka asiya Asia. Kana iwe uri wezvirimwa kana vegan, haungatongove nemafuta anokonzera-fry kuti uedze, ndiri ini here? Kuwedzera seitan kune zvinomera zvinotapira zvinokonzera kuti iyi ive yakakwana imwe-kudya kudya yakakwana kwemavhiki mashoma ekudya kwemavhiki (uye zvakasara zvinoita masikati makuru, zvakare).
Kunyange ruzivo ruchida seitan , unogona kutora tofu nemigumisiro yakaisvonaka uye kuchinja mishonga inoshandiswawo zvakare. Izvi zvinomutsa-fry zvine zvakawanda zve muto, saka shandisa rice kana manodle.
Zvamunoda
- 3 tbsp. hoisin muto
- 1 tbsp. sesee mafuta + 2 tbsp
- 2 tbsp. soy sauce + 2 tbsp
- 1 tbsp. rice vhiniga
- 2 tbsp. shuga kana kunakidza mvura
- 3/4 c. minyoro muto
- 2 clove garlic, minced
- 1 tsp. ginger mutsva, yakasungwa
- 1 tbsp. corn starch
- 1 c.
- seitan yakakurwa mu-1-inch vipande
- 3-4 bhuruu eiii, yakasarudzwa
- 1 tsvuku kana tsvuku bheri tsvuku
- 2 c. broccoli, akachekwa
Nzira Yokuita Izvo
- Chokutanga, tanga iwe mutsva wako-fry sauce. Muchikwata chiduku, whisk pamwe chete hoisin muto , 1 tbsp. sesame mafuta, 2 tbsp. soy sauce, rice nevhiniga, shuga, yemiti yemucheka , garlic, ginger, uye cornstarch pamusoro pemhepo inopisa.
- Rega kumira kunze kusvikira musanganiswa uchitanga kuvhara, anenge maminitsi mashanu kana zvakadaro, zvino bvisa kubva pamoto uye uise pamagetsi.
- Muweji yakakura kana skillet, simbisa-fry seitan mu 2 tbsp. sesame mafuta uye 2 tbsp. soy sauce kusvikira zvisingasviki zvakasvibiswa, anenge maminitsi matatu.
- Wedzerai anyanisi, pepper, uye broccoli uye shingaira-fry 2-3 maminiti kwenguva refu.
- Wedzerai yakagadzirwa yakagadzirwa-fry sauce kusanganiswa kusvika kune-fry-fry uye musanganise zvakanaka, zvichibvumira kubika 2-3 maminitsi akawanda, kusvikira broccoli yapera.
- Shingairira mishonga yako yeChinese yegorosi-fry pamusoro peiri reki yakagadzirwa kana manodle, kana iwe uchida, kana kuti yakajeka yakagadzirwa nemucheka mutsvuku kana iwe unofarira zviyo zvose, zvakadai se quinoa. Pane zvakawanda zveupupuri kuti zvipararire zvakapoteredza. Yum!
Onawo:
Chii chinonzi seitan?
Nzira Yokuita Seitan
Mamwe Vegetarian And Vegan Chinese Recipes :
- General Tso's tofu "chicken" recipe
- Yakanaka uye Yakasviba Tofu nemiriwo
- Low-Fat Veji yeChinese Stir-Fry
- Vegetable Fried Rice
- Asian Bean Beans
- Sweet Cabbage Stir Fry
- Sweet and Sour Tempeh Recipe
- Vegetarian Gingered Lo Mein
- Mamwe mapoka ezvipfumene
- Mimwe miriwo inomutsa-fry mapoka