Huevos rotos kana "mazai akavhuniwa" inzira inoshamisa inoshamisa inogona kushandiswa chero nguva yezuva. Ichi ndicho chimwe chezvokudya zvakakurumbira mumahotera ose kuSpain . VaSpanish vanogona kudya chikafu chinonaka chemazambatayi akabikwa, chorizo soseji kana jamón uye mazai akanyatsonaka akadya masikati kana kudya kwemanheru. Zvisinei, inoita kudya kwemanheru, kana kuti brunch inopisa, zvakare.
Kugadzirira iyi recipe huevos rotos , fry mbatatisi uye anyanisi nepamusoro nechose chinoshandiswa chinonzi Spanish chorizo kana chistorra sausage uye yakabikwa mazai (akabikwa zuva) uye wava kuda kupera! Usati washumira, iwe unofanira kuputsa mazai, uchiita kuti mazhenje ashande pasina. Ichi ndicho chikonzero chikafu chinonaka ichi chinonzi mazai akavhunika!
Kunyange zvazvo tsika huevos rotos mapoka anoshandisa chiSpanish yakarapwa ham (jamón) kana soseji (chorizo), unogonawo kukwirira huevos yako rotos nemafuta akaiswa, ropa resausage, bhakoni, tsvuku tsvina ... zvisarudzo hazvigumi!
Zvamunoda
- 1/2 eiyuni huru
- 5 miviri mbatata
- 16 oz. (500 ml) maorivhi emuorivhi mutsva
- 4 oz.
- Spanish chorizo kana Serrano ham kana 1 chistorra soseji (kubva kuNararra)
- 5 mazai makuru
Nzira Yokuita Izvo
- Girai uye gadzirai 1/2 yegorosi yakawanda kana yerinisi yakachena uye mukanwa muputi shomanana yeiyo imwe mhandara yemafuta emuorivhi. Apo anyanisi ari nyore uye akajeka, vabvise kubva pani uye uvachengetedze pahwendefa.
- Zvadaro, nyora uye ucheke mbatata nguva yakareba, uye ugova "fry." Shandisai imwe mhandara yemafuta emuorivhi muhombe huru, yakaoma pasi frying pan panopisa kupisa. Munyu mbatatisi uye fry iwo muhari. Apo mbatata yakaitwa, bvisa mbatata kubva pani ne spatula yakatsvaga. Gurai pakati pembiya ina uye muchengetedze vadziya.
- Kunyange zvazvo mbatatisi iri kunhuwa, sarudza chorizo kana chistorra soseji . Dururira 1 Tbsp yemafuta emuorivhi mukapu yakashambadza uye isa sausage. Zvadaro, bvisa masizi uye uise parutivi.
- Kana uchishandisa chiSpanish ichirapa ham seSeerano ham kana Iberian ham, usachibika. Durai zvimedu zviduku muzvidimbu zviduku, zvimedu uye zviparadzanise pakati pembiya.
- Fukidza sausage kana ham uye sanisai anyanisi pamwe chete pamusoro pematekate akaomeswa mumabhodhoro.
- Fry mazai iko kuputika kweimwe mhandara yemafuta maorivhi kusvikira zuva rikatsika. Zvinyatsozvibika mukapu inopisa uye mafuta sezvo sausage yakagadzirwa. Isa mazai maviri kana maviri pambiya uye ushumire. Bvarura mazai vasati vashumira-pane dzakawanda zvekutengesa, vachaita izvi mahwendefa. Kumbomirai huevos rotos nemagetsi anodziya echitsva kana chikafu chekudya rustic.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1219 |
| Total Fat | 122 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 86 g |
| Cholesterol | 244 mg |
| Sodium | 424 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 15 g |