Unoda nzira yakaderera-mafuta uye yevhanji yekugadzirira kubereka? Kana, achishamisika kuti angasvibisa sei sarplant muchoto? Dzimwe nguva, iwe unongoda hove yakasara-yakakangwa yemidziyo yemidziyo yausingafaniri kukakavara kana kufunganya nezvayo, kana, pane yangu, dzimwe nguva munda wako womuvakidzani wemuchina une tete yepuropulo, uye iwe unofanirwa kuona zvakasiyana nzira dzekushandisa zvose izvi zvinoshamisa zvakasimwa eggplant anoramba achikupa! Mushure mekunge kwenguva yakareba yekusplant uye pizza yebasil , eggplant uye mazai ematatari , uye maIndia yakadyarwa mazai eBhaigan ka bharta uye yose yakawanda yeMiddle East baba ghanoush, uye zvechokwadi tsika dzechiItaly bhinzi marinaras , dzimwe nguva, chinhu chakaita seyiyi yepuro inonyaradza zvikuru. Ndakagadzirawo mutsara uyu kunze kwegrill pamberi, uchishandisa grill sehovhoni nekuisa sarplant pane bhoji yekubheka panzvimbo yepamusoro pane grill.
Heano iri tsvina yakasanganiswa yepuroppipe recipe yechipfuva ndiro kana yemiti uye vegan appetizer. Imbirai inotonhora nemafuta emuorivhi uye balsamic vhiniga, iyo inobwinyiswa muchoto nemamwe makungukiti (shandisa jira rakagadzirwa kuti richengetedze nguva ino mupepeti ino) uye zvingasarudzwa tsvuku tsvuku tsvuku. Iwe unogona kuzvisimudza uye unongodya izvo zvakasimwa sezvazviri, kana zvichida zvine marinara kana imwe muto. Imwe pfungwa ndeyekuwedzera chingwa chiduku (edza panko- style breadcrumbs) uye cheese kuchingura, kana iwe usisiri kudya vegan, uye uchiipisa zvakakwana kuti cheese isvike.
Zvamunoda
- 1 svikiro-guru eggplant
- munyu
- 1-2 tbsp yakanaka mafuta omuorivhi
- 1-2 tbsp balsamic vhiniga
- 3 clove garlic (minced uye yakapwanyika)
- 1/2 tsp tsvuku tsvuku tsvina (kusarudza)
Nzira Yokuita Izvo
- Chokutanga, shandisai mbeu yepuropiti, uye isai iyo inenge yakaita 1-inch thick rounds. Gadzirai mazai okurapa zvimedu pahomwe yekubheka mune rimwe chete. Zvadaro, shandisai zvigunwe zvezvidimbu zveiii zvinopisa nekwenyu munyu, uye bvumirai boropiti kuti vagare kwemaminitsi makumi maviri. Mushure memaminitsi makumi maviri, furai mazai evhaplant uye munyatsodzikanya mushure mokushanda uchishanda chekicheni kana cheputi peputi.
- Kana imwe yako yakasimwa yakagadzirira kuenda, itanidza huni kuti ufukidze.
- Isai zvakagadzirirwa eggplant tsatsani pamusiki wakakonzerwa nekubika uye ugoisa muvheni yependi yakapetwa kwemaminitsi 4-5.
- Bvisa kubva muvheni uye udire kana kupwanya mazai epuroplant namafuta omuorivhi uye balsamic vhiniga. Fuka negoriki uye tsvuku tsvuku tsvuku.
- Dzorera teti yebhaka kuhvini kuti usungirire kune imwe maminitsi 4-5, kana kusvika kusvika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 114 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |