Izvi zvinonyanya kunakidza, kunenyota-quenching zvinwiwa zvakakwana muzhizha! Ita bhodhoro rayo uye ramba uri mufiriji yako kwemazuva iwayo anopisa.
Zvamunoda
- 12 mandimu (jisi rakabviswa uye rakaoma)
- 1 lemon rind
- 3-inch chiganda ginger (grated uye muspuru yakanyanyiswa kuti ibvise juice)
- 8 cloves
- 1/2 a nutmeg
- 1 tablespoon aniseed (fennel mbeu / saunf)
- 2 pounds shuga
Nzira Yokuita Izvo
- Isai clove, nutmeg , uye iniseed mufivha yakachena, yakaoma yakaoma uye girai mupfupa wakanaka.
- Ita 1 litre yemvura mugomba rakadzika uye uuye kumota kune kupisa kwakanyanya. Wedzerai zvinonhuwira zvakasvibirira, simmer uye viraira kwemaminitsi mashanu.
- Wedzera ushuga uye wiraya kusvikira uwana sirasi yehafu yengetani kusagadzikana. Ona Maitiro Aungaita Sukari Sirapi kuti uwane mamwe mashoko. Kana imwe sirasi yakagadzirira, bvisa kubva pakupisa uye bvumira kuti itonhorere. Iyo spice sediment ichagara panguva ino.
- Dzvinyirira sirasi yakasvibira muimwe ndiro. Wedzerai lemon uye ginger juice kune sirasi uye sangana zvakanaka.
- Dururira muhombodo (shandisa chironga) uye uchengetedze mufiriji.
- Kuti ushumire, dururirai Lemon Ginger Squash muchikanda chakareba, maererano nekuravira uye wobva wawedzera kupwanyika ice uye mvura yakasviba. Nyora, kunakidza nekacheka yeakisi / lemon uye kushumira!
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 940 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Carbohydrates | 245 g |
| Dietary Fiber | 6 g |
| Protein | 2 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)