Bhizinesi rebhizimusi rinogona kuva mitsva yewedzerwa gluten, inoshandiswa sewe thickener asi kugadzira bhengi yako yega yega inokurumidza uye iri nyore. Iyi kemiti inobatanidza muto wose wechinangwa, kwetewo kutapira kana kutonhora, asi muto unofanirwa nevanhu vose. Shandisai mukoko yakakangwa , mbabvu, yakasungirwa pork, burgers kana mabhati . Ichowo chikafu chinonaka chekudya chekutengeswa kwekudya kwekudya .
Zvamunoda
- 1/2 mukombe ketchup (gluten-isina)
- 1/2 mukate utamatisi muto
- 1/2 cup cup apple cider vinegar
- 1/2 mukombe pineapple juice
- 1/2 mukombe tsvuku shuga
- 1/4 mukombe Worcestershire sauce (gluten-isina, Lea naPerrins yakaitwa muUnited States haina gluten)
- 1/4 mukombe mvura
- 1 mashizha anyezi (akachekwa)
- 1/4 teaspoon celery powder (kwete munyu)
- 1/2 teaspoon paprika
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa muhombodo yakakura, yakasvibirira.
- Itai kumota uye simmer pazasi kusvika maminitsi gumi.
- Kuchengeta uye kuchengetedza mufiriji.
Mhinduro pamusoro pekuongorora: Lea nePerrins Worcestershire Sauce yakaitwa muUnited States haina gluten, yakasimbiswa naHeinz Consumer Affairs. Maererano naHeinz, marudzi ese aLea naPerrins akaitwa muUnited States ane gluten-isina. Kana iwe ugere kunze kweU.S. uye shandisa Lea nePerrins Worcestershire muto, ita izvo muongorori uyu akazviita, nguva dzose uverenge mavara.
Kana iwe ukaona mararavhiniga nebhari pachirairo, ine gluten. Ndinotenda mutaridzi uyu kuburikidza nekuita zvaanotaura. Ndiyo muenzaniso wakanaka wekuti nei kuverenga mabhuku kuchikosha. Ndiri kugara muUnited States uye handina kuwana ruzivo rwehutura pamusoro pezvinhu zvose zvinotengeswa munyika dzose.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 126 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 304 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |