Flat iron steaks inodyiwa uye yakanyatsonaka yakagadzirwa nyama. Inogona kukonzerwa uye inoshandiswa nedivi redivi kana kuti yakawedzerwa kuma saladi uye wraps. Iyi kamukira inopa zvinyatsonaka zvinowedzera zvinotora mukanho.
Zvamunoda
- 2
- flat iron steaks , anenge 1 pound (450 g) imwe neimwe
- 1/4 kapu (60 mL) yewaini tsvuku yakaoma
- 1 kusvika 2 clove garlic, minced
- 3 tablespoons (45 mL) maorivhi
- 1 maspuniki (5 mL)
- thyme yakachena , yakagurwa
- 1/2 teaspoon (2.5 mL) rosemary itsva, yakasarudzwa
- 1 teaspoon (5 mL) yakaoma masayadhi
- 2 maspuniki (10 mL) gungwa munyu
Nzira Yokuita Izvo
1. Isa nzvimbo yakadzika yesimbi mumazhenje asina kubika. Nyaya nomunyu. Sungai marinade zvigadzirwa uye mudururire pane nyama, shandurai kupfeka, uye muvhare neupurasitiki. Rega kuti uende mufiriji kweawa imwe.
2. Gadzirirai grill yepakati-yakanyanya kupisa. Bvisa nyama kubva mundiro uye usiye marinade. Isa pane grill uye ubike 6 kusvika kumaminitsi 8 pamativi. Apo nyama yacho inosvika kune chaunoda, bvisa kubva pakupisa uye rega nyama igare kwemaminitsi matatu tisati tanyura.