Izvi zvisingabatsiri rib rub rinoshandisa chiedza pine flavor yeRomary and garlic. Kunyange zvazvo ruzivo urwu runoda zvose mafuta uye maorivhi, unogona kungosiya bhotela kana uchida.
Zvamunoda
- 2 tablespoons / 30 mL bata (unsalted, firiji yekamuri)
- 1 tablespoon / 15 mL mafuta omutoro
- 1 tablespoon / 15 mL rosemary (yakagurwa)
- 2-4 clove garlic (minced)
- 1 supuni 1/15 mL munyu (gungwa kana kosher)
- 2 maaspuniki / 10 mL mutsvuku
Nzira Yokuita Izvo
Gadzirai zvishandiso uye shandisa kunyorera. Regai kumira pamusasa wekamuri kwemaminitsi makumi matatu musati mabika. Kiraseti kaviri kana kugadzira gorosi rakakura. Iyi kamukira yakagadzirirwa 4 pfupa rebheti roast. Chengetedza musanganiswa mumhepo yakadzika mudziyo mufiriji kwemazuva matatu. Kana ukasarudza mafuta emuorivhi chete, shandisa 2 mapunikoji / 30 mL yekayi ino.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 138 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 15 mg |
| Sodium | 1,751 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |