A futi yefodya inozivikanwa se picnic ham kana kunyorera pork butt. A fodya inoputika inogona kubikwa, yakabikwa, kana kubikwa uchishandisa chero kamupe yeha yakave yakabikwa.
Kushandisa mucheki anononoka, fudzi rinoputika rinogona kushandiswawo kuti rive rakasvikwa rakasungirwa ham sandwiches , uye zvasara zvinowedzera kuwedzeresa kune mbatata yakakangwa kana kuti yakakangwa , mashopu, mazai evha, mahairi kana mazai emeso matsvuku, uye macaroni uye cheese casseroles.
Zvamunoda
- 8 pounds kusvuta pork gweta (picnic ham, zvakakwana kubikwa)
- Optional: 1 kusvika ku 2 mapunipuni ose cloves
- 1/4 mukombe shuga
- 1/4 mukombe molasses
- 1/4 teaspoon sinamoni
- 1/8 teaspoon pasi allspice
- 1/8 teaspoon pasi ginger
- Optional: pineapple zvimedu
Nzira Yokuita Izvo
- Bvisa chero chinhu chipi nechipi chinotakura kubva kune inguruve yegorosi, kusanganisira purasitiki yakajeka iyo inogona kuiswa kumagumo efupa.
- Isa mucheka muhombe huru kana muDutch uye uvhare nemvura. Uyai kumota. Deredza kupisa, kufukidza, uye kumira kwemaawa anenge 1 1/2, kana kusvika kusvikira tete. Drain well.
- Pisa ovhiri kusvika ku 325 F (165 C / Gasi 3).
- Tora huru, isina kuvhara gorofu kana gango rinopisa rine mapira.
- Ngwarira kutora gorosi kune ganda rakagadzirwa rakagadzirwa, mafuta kumusoro.
- Uchishandisa banga rakapinza, cheka hutete hwemafuta kubva kune inguruve. Ramba mafuta.
- Ratidza kuti pork inenge iri dhaimani. Iko kunodzwa kunofanira kunge kune 1/4-inch deep.
- Kana uchida, dzidzai ham iyo nevhaves rose, imwe iri pakati pe diamond imwe neimwe.
- Muchikamu chiduku, funganisa shuga nemafuta nemafuta; shandura musoro weganda.
- Bika tsvina yenguruve pa 325 ° kwemaminitsi makumi maviri. Bvisa kunze kwehhafu nemasanganisi akasara akasvibiswa molasses uye gadzirira kwemaminitsi 25 kwenguva yakareba, kana kusvikira ham isiri yakaoma. Kana iwe uchida, isa zvishoma zvine pineapple zvimedu pamusoro pema ham mukati memaminitsi makumi maviri ekupedzisira.
- Kuti uite ruvara rwepamusoro pegasize zvishoma, uise pasi pemubatanidzwa kwemaminitsi mashanu kana gumi.
Expert Tips
- Kana uine zvakawanda zvasara, iwe uri muhombe, nokuti pane zvakawanda zvekudya iwe unogona kuita nehusi yakasara. Shandisa zvakasara zvakadyiwa kana shredded ham mumapasseroles, mu quiche , kana muhwu , kana kuti mushumire nekambani yefriji fries.
- Mutsipa usina kusvibiswa unogona kushandiswa panzvimbo yefupa-mune pikiniki.
- Chengetedza zvakasara mumubhodhoro wakavharidzirwa mufiriji kwemazuva matatu kusvika ku5, kana kuisa mazai uye kuisa zuva racho chigadziko uye kusungira ham kusvika kwemwedzi miviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1023 |
| Total Fat | 49 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 393 mg |
| Sodium | 6,960 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 5 g |
| Protein | 107 g |