Oxtails haabvi kumombe. Ndiwo muswe wenzombe inowanikwa uye ndeimwe yemafuta anonyanya kunakidza. Nguva refu kusungisa kweivhavha kunoita kuti nyama iwe kubva pamapfupa uye inoita pfuma yakawanda. Kana iwe uri mubiki wekubika, unogona kubatsirwa nekuona iyo-yevhidhiyo sei usati waedza chipepezi ichi.
Zvamunoda
- 1 Tapepoon
- mafuta omuorivhi
- 3-1 / 2 pounds
- oxtails
- 1 ari pakati peeiii, akachekwa
- 4
- garlic cloves, yakagadzirwa zvakanaka
- 4 karoti, akachekwa uye akacheka pane diagonal mu 1/2-inch vipande
- 1 inogona (14 kusvika 16 ounces)
- tomato , chopped
- 3/4 mukombe kana mukaka
- 1-1 / 2 maaspuni pasi
- Tsangamidzi
- 3/4 teaspoon
- munyu
- 1/4 teaspoon pasi tsvuku tsvuku (cayenne)
- 1/8 teaspoon pasi
- allspice
Nzira Yokuita Izvo
Muchikamu chisina kushandiswa 5-quart Dutch chivhovheri , kupisa mafuta omuorivhi pamusoro pemhepo inopisa kusvikira ichipisa. Ivha yehavha, mubatch, kusvikira yakasvibiswa, inenge maminitsi mashanu pamubhedha, uchishandisa chidimbu chakakanyiwa kuti uwedzere nzombe kune ndiro sezvavanenge vatsva.
Wedzerai onion uye garlic kuti zvikande mupani; kubika kusvikira anion ari nyoro, inenge maminitsi manomwe. Ita mutikiti. Wedzera tomate nejusi yavo. Nyora mumucheka, ginger, munyu, pasi pepuru tsvuku, uye allspice; kupisa kusvika pakubikira.
Shingairira mombe. Kuvhara uye nzvimbo muvheni. Bika pana 275 F. kusvikira nyama yakanyorova, inenge maawa maviri.
Nekapu yakapetwa, shandisa huni kuti uende kunopisa. Skim uye kurega mafuta kubva mumvura yakadzika; dururira jisi pane nyama uye mushumire.
Zvibereko: 4 servings
Mhedziso: " Izvo Zvose Izvo Zvitsva Zvokuchengetedza Mumba Cookbook " rakagadzirirwa naSusan Westmoreland (Hearst Books)
Yakanyorwa zvakare nemvumo.
Zvimwe Zvokudya Zvakafanana
• Nyika Oxtails Dinner Recipe
• Bindu Bharley Oxtail Soup Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 980 |
| Total Fat | 49 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 353 mg |
| Sodium | 510 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 115 g |