Satay yakabikwa nyama yakakurumbira muSouth-Asia yose. Indonesi inofungidzirwa kuti ndiyo nzvimbo chaiyo yekuberekerwa, asi ndiro yakatorwa kunyika dzakapoteredza kusanganisira Thailand, Malaysia, Singapore, nevamwe. Iyo inonyanya kuzivikanwa satay ndiyo huku kana nyama yenguruve, asi nyama yemombe inoshandiswawo uye tofu satay .
Kuti uite satay, unocheka nyama kuti ive micheka yakaonda kana zvidimbu zviduku zvekukura, uye uite kuti ive mumusanganiswa unotapira wemashizha nemafuta. Nyama yacho inobva ichitsvaira pamatanda ematanda (anozivikanwa seti satay sticks) uye akacheka pamusoro pemarasha kana bhulo rako rekare BBQ.
Satay inowanzoshandiswa nemuchero we satay, iyo inobva mutsva wepepanut, inofanirwa kune chero ani zvake anodiwa satay. Ichi chibereko cheku Thai kana sadhiayiti chinouya kwatiri ruremekedzo rwemhuri ine maMalasia neThai midzi. Yakapihwa kuburikidza nezvizvarwa uye tinofara kugovana nayo newe.
Zvamunoda
- 8 kusvika kune gumi nemaviri (12) isina ganda huku
- Satay Marinade:
- 1/4 mukombe
- lemongrass (minced, fresh or frozen)
- 2 shallots (kana 1 katei eii, yakatswa)
- 3 clove garlic
- 1-2 matsva matsvuku (tsvina, kana 1 / 2-1 teaspoon cayenne pepper, kuravira)
- 1 thumb-size chikamu galangal (tsvina yakagadzirwa, kana ginger)
- 1 teaspoon minced fresh
- tsvina (kana kuti 1/2 teaspoon yakaoma turmeric)
- 2 tablespoons pasi coriander
- 2 mashupuni makumin
- 3 tablespoon rima soy sauce
- 4 kikapu
- hove yehove
- 5-6 tablespoon tsvuku shuga
- 2 tablespoons oiri yemafuta
Nzira Yokuita Izvo
- Kudzivirira kupisa, kufukidza uye kuisa skewers mumvura apo iwe unogadzirira nyama.
- Gadzira chicken mucheka mutsvuku kana zviduku uye nzvimbo munzvimbo.
- Itai zvose zvinoshandiswa marinade muzvigadzirwa zvekudya kana chopper. Shandisa zvakanaka, zvino tora-kuongorora marinade. Zvinodiwa zvakasimba zvinofanira kuva zvinotapira uye zvinonhuwira kuitira kuti satay akapedza kuravira zvakanakisisa.
- Wedzera zvimwe shuga kana kuti hove yakawanda (panzvimbo yemunyu) kuti uchinje kuravira. Iwe unogonawo kuwedzerazve chirim kana uchida iyo spicier.
- Dururira marinade pamusoro pe nyama uye simbisai kuti mubatanidze. Dya nyama yacho kweawa kana kupfuura, kusvika maawa makumi maviri nemaviri.
- Kana wakagadzirira kubika, shandisa nyama pamba pa skewers. Zadza kusvika kune 3/4 ye skewer ne nyama, uchisiya hafu yezasi isina chinhu kuitira kuti munhu achichera ane "kubata" kuti aende nyore nyore satay panguva yekubika.
- Grill on your BBQ kana pane grill indoor, basting nyama nemarinade yakasara kubva pasi payo ndiro. Zvichienderana nokuti unoonda sei nyama yako, satay inofanira kubika mumaminitsi gumi kusvika ku20.
- Kushumira neJasmine rice uye chaiyo satay peanut muto wekucheka.
Mazano Okubika eSayay
Kana iwe usina grill, unogona kunya nyama yacho muchoto pane pfu rinopisa kana bhaka rekubika. Kuti uite saizvozvo, gara satay pedyo nechokudziya moto uye ushandure nyama yacho maminetsi mashanu kusvikira wapiwa (iva nechokwadi chekudzikisa shati yako yemapuranga yakanamatira mumvura isati yasvika).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3812 |
| Total Fat | 218 g |
| Saturated Fat | 59 g |
| Unsaturated Fat | 89 g |
| Cholesterol | 1,255 mg |
| Sodium | 3,329 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 2 g |
| Protein | 399 g |