A turkey rice soup recipe ye crockpot, pamwe nematato, karoti, celery, mahwende, uye yakagadzirwa nehuturuki, pamwe chete nebhekoni uye nguva.
Onawo
Zvamunoda
- 4 makapu turkey muto (kana chicken)
- 2 kusvika ku 4 mativi
- yakabikwa yakagadzirwa (diced)
- 2 14.5-ounce cans matangi (diced, undrained)
- 1/2 mukombe makaroti (diced or matchtick)
- 1/2 mukombe celery (yakagurwa)
- 1/2 kapu kaiii (yakasarudzwa)
- 1/4 mukombe murairi
- 1/2 teaspoon munyu (kana zvishoma kana uchishandisa mutsara unotengwa)
- 1/2 mukombe yemafuta (yakasungwa)
- 1 kusvika ku 2 makapu turkey (diced, kubika)
Nzira Yokuita Izvo
- Muchikwata kana mucheki anocheka, sanganisira turkey muto ne diced diced, tomato, karoti, celery, anyezi, rice, uye munyu.
- Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku7.
- Wedzera kernels corn uye diced turkey; chivhara uye gadzira imwe maminitsi 45 kusvika 1 awa.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1353 |
| Total Fat | 55 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 561 mg |
| Sodium | 941 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Protein | 173 g |