Iyi iri nyore mapuropecece mapepa yakawanda kwazvo kupfuura zvinhu zvidhina muchitoro, uye iwe haudi chero midziyo yakakosha kuitira kuti uchengetedze zvakachengeteka.
Zvamunoda
- 3 pounds / 1.36 kg apula
- 1/2 mukombe / 118 ml juice yeapulo (kana mvura)
- 2 tablespoons / 35 ml muto wemamu (itsva)
- Zvaunogona: 1 stick cinnamon
- Optional: 2 tablespoons / 35 ml uchi (kana 1 1/2 tablespoons / 21 g shuga)
- Zvichida: 1/4 teaspoon nutmeg (pasi)
Nzira Yokuita Izvo
- Shamba uye usunge maapuro. Dzvora muzvidimbu kana zvimedu zvisina kuwedzera kupfuura 1-inch thick. Kana uine chirongwa chekudya kana chigadzirwa chekudya chaunoshandisa mushure mekunge maapuro achibika, haufaniri kuvhiringidza kuzviona. Kana iwe uchinge uchinge uchinge uchinge uchinge uine maaplesauce neruoko (ane masher mazamu), zvino zvakakodzera kutora nguva yekuchera maapuro.
- Isa zviputi zvepaple zvakapetwa muhombe huru, isina-reactive (kwete aluminium kana kuti isina-enameled cast iron) uye isanganise ne shuga nezvinonhuwira, kana uchishandisa.
- Kana iwe uri kushandisa uchi pane shuga, panzvimbo yekuvhenganisa nemapurosi inoputsa mumvura zvakasiyana.
- Gadzirai mvura nemvura yemononi. Sakanidza muuchi, kana uchishandisa. Dururirai musanganiswa wemvura pamusoro pemapuro.
- Ika apleauce pamusoro pehupakati hwemazuva mashoma makumi maviri nemashanu, zvichikurudzira kusvikira vas mushy.
- Bvisa tambo yesinamoni, kana uchishandisa. Panguva ino, unogona kuisa maapuleauce nemaserati (kana kuti pasi pewaini yewaini), shandisai mugorosi wekudya, kana kuti pure iyo muzvokudya.
Applesauce iri nyore kuchengetedza kuitira kushandiswa munguva yemberi. Inosunungura zvakanaka, uye inewo makani akanaka kwazvo.
Kuti uwane maapuloaucece:
- Dzadza tsvina yakachena kana hafu-pint (hazvisi kudimburira zvirongo zvemukirayi uyu) kusiya 1/2-inch yemusoro nzvimbo pakati pepamusoro wezvokudya nemarimu emiti. Shandisa bhoti benzi kana koro kadiki kuti ubudise chero mhepo inoputika.
- Bvisa marimu emiti yacho nepepa rakanyoroveswa kana tsvina yejira yakachena (chero chikafu chinonamatira kumisungo chinogona kudzivirira chisimbiso chakanaka). Isai mabheji emvura. Nzira iri mubhatiro remvura inopisa kwemaminitsi makumi maviri. Rongedza kuwedzera kwako kana zvichidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 99 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 5 g |
| Protein | 1 g |