Izvi zvinonzwisisika, nyaradzo inonyaradza ndeyendarama, yakashongedzerwa yeSicilian dish ine midzi iyo inodzokera kuAkare yeRoma uye Greece. Yakagadzirwa kubva kune dzakaoma uye dzakapwanyika fodya uye fennel. Zvaive zvichida kudyiwa pakutanga kwezuva, kusimbisa simba rebasa remazuva muminda.
Macco (kana kuti "maccu" mumutauro weSicilian), zita rekudya iyi, rinobva kune rechiLatini shoko macero (kunonyorera kana kutora).
Nokufamba kwenguva, iyi mhepo yakashata yakasimwa yakazobatanidzwa nemhemberero dzeMutambo weZuva reSan Giuseppe (Saint Joseph), mutsvene waSicily, unochengetwa gore negore musi waMarch 19 munzvimbo dzakawanda dzeSicily uye ane zvidyo zvinosanganisira fava, izvo zviri kushamwaridzana zvikuru neSan Giuseppe uye vakafunga zviratidzo zvekanaka.
Leftover maccu soup inogona kudururirwa mumudziyo usina kudzika, yakasara kusvikira yakasimba, ndokucheka kuva zvimedu, zvakabikwa muupfu, uye yakabikwa mumafuta ehuori kusvikira yakasvibira endarama uye tsvina; iyo nzira isina kugadzirisa yekushandura chero zvasara kune chimwe chikafu chinonaka.
Zvamunoda
- 1 pound yakaomeswa fava nyemba
- 1 anyezi (peeled)
- 2 karoti (peeled)
- 1 celery stalk
- 1 shoma duku refennel fronds (iyo inopisa, ruvara rwemavara rwakasvibirira kumusoro kwe fennel bulbs)
- 2 maspuniki akanaka mugungwa munyu
- 1/4 kapu yakawedzera-mhandara mafuta omuorivhi
- 1 garlic clove, minced
Nzira Yokuita Izvo
Itai kuti mahairi akaomeswa akaomeswa maawa makumi maviri nemaviri mumvura yakakwana inotonhorera. Vashongedze zvakanaka uye uzviise muhombodo huru ine makapu 8 emvura pamwe chete neoii yose, karoti, celery stalk, uye fennel fronds. Itai kumota pamusoro pepakati-yakanyanya kupisa, kuwedzera munyu, uye chengetedzai kupisa kuti musvike, kuvhara, uye kumira kwemaawa anenge matatu kana kusvikira mbesa dzanyatsonaka. Bvisai anyanisi, karoti, celery, uye fennel fronds uye uzvirasire (iwe unogona kuchengeta karoti uwedzerezve mukati kuti ucheneswe nemahairi akabikwa kana uchida).
Bvisai maharia, kuchengetedza kubika mvura.
Mune imwe nzvimbo yakakura, mapeji 2 emapupa emafuta emamwe maorivhi emusidhari pamusana-mashoma-moto, ezvo wobva wawedzera garlic uye uende kusvikira zvisinganzwisisi ndarama. Wedzerai mahairi akanyorowa uye mamwe e reserved reserved. (Unogona kunge uchida kuwedzera karoti kumashure apa, pamwe chete.) Uchishandisa kubatiriswa kwemaoko, fungidzai mahairi kusvikira vanyatsofamba, uye kuwedzera mamwe emvura yekubika sezvinodiwa kuti agadzirise kusagadzikana. Rongedza nguva yekudya nemunyu (sezvinodiwa) kuti unye. Shandisai mhepo yakanyorova nemafuta anobva maorivhi.
Kusiyana uye Kushumira Mazano:
Iyi ndiyo mhando yakajeka yekodheka, asi iwe unogonawo kuwedzera Swiss Chard, beet magreens, kana escarole munguva yekupedzisira yekubika mbesa uye kuchenesa vose pamwe chete.
Kazhinji izvi zvinoshandiswa nemafuta emhando yepamusoro yemafuta, asi iwe unogonawo kuisa pamusoro payo nemupeperi mutsva, fennel fronds, yakaomeswa fennel (anise) mbeu, yakagadzirwa zvakagadzirwa scallion nemiti, yakaomeswa tsvuku tsvuku tsvuku, kana grated Pecorino Romano cheese.
Mhando yakasiyana-siyana, yemuviri we-heartier iyo inogona kushanda sechingwa chimwe chete, ndeyekuwedzera zvidimbu zvepaghetti, yakaputsika muzvishoma zviduku anenge 2-3 masendimita refu, mushure mekuchenesa uye kubika pasita mu puree kusvika nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 326 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 850 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 15 g |
| Protein | 15 g |