Iyi recipe yakaisvonaka inokudzwa neLekha Menon. Zviri nyore kubika uye zvinonaka, tinogona kuzvidya toga. Iwe, hongu, unogona kusarudza kuyananisa nemapapati anopisa kana rizi uye iwe unofarira!
Zvamunoda
- 3 guru zucchini
- 3 tbsp. bengal gram flour (
- besan )
- Salt to taste
- 1/2 tsp. turmeric powder
- 1/2 tsp. tsvuku tsvuku
- 1 tsp. cumin poda
- 1 tsp. cumin mbeu
- 1 tsp. mbeu yemarome (ajwain, maori webhishop)
- 3 tbsp. mifuta / canola / sunflower mafuta okubika
Nzira Yokuita Izvo
- Shambai zucchini zvakakwana uye tisa yakaoma. Ikozvino dzvora muimba yakatarwa uye zvino dice mu "zvidimbu".
- Isai zucchini yakagadzirwa muhomwe huru yekuvhenganisa. Wedzera bhengal gram yefurawa, turmeric, kumini uye tsvuku tsvuku yehupfu, munyu kurora uye kusanganisa zvakanaka kupfeka zvidimbu zucchini. Ramba uripo nekuda kwekupedzisira.
- Pisai mafuta muhomwe yakadzika pamusana unopisa, kusvikira wapisa.
- Wedzerai kumini uye mbeu yemukati uye kubika kusvikira varega kuputika. Zvino wedzera zukini uye fungai zvakanaka.
- Simmer murazvo uye gadzira kusvikira bhengal gram yekuputira kuputika yakabikwa - inotarisa yegoridhe uye inopa pfumbi yakagadzirwa. Zvakanaka, zucchini ichagadzirwawo panguva ino.
- Shumira kupisa nemapatikiti kana mupunga uye chidimbu chako chaunoda!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 19243102 |
| Total Fat | 401 670 g |
| Saturated Fat | 94,008 g |
| Unsaturated Fat | 22 254 g |
| Cholesterol | 0 mg |
| Sodium | 6,993903 mg |
| Carbohydrates | 3 492 861 g |
| Dietary Fiber | 1,191,710 g |
| Protein | 1,406,408 g |