Wakasara mbatatisi? Heano mazano mashomanana ekushandura nekugadzirisa zvakare izvo zvakasara zviri mbatata, zvingave zvasara zvimedu zvakabikwa kana zvasara zvakasvibiswa, ovhinti-yakabikwa, yakabikwa kana mbatata. Zvizhinji zvezvikorekedzo zvinogona kuitwa pamwe neke dzakabikwa, dzakabikwa kana dzakasvibiswa, saka shandisai zvose. Verenga pamusoro.
Leftover mashed mbatata:
- Mufudzi wemufudzi nemimidziyo Broccoli, mushroom uye cauliflower zvakabikwa mune muto mutsvuku uye dzakaputirwa nemapatata akasvibiswa.
- Mbatatati patties neSwitzerland chard Vibrantly yakavaraidza uye yakasara nemashizha ehudhi yakasviba, izvi zvakasungwa zvakakurumidza uye zviri nyore kuzviita uye zvinoramba zvichipinda zvakanaka. Nzira yakanakisisa yekushandisa kusara mbatata yakasviba.
- Vegan breakfast mbatatisi mazai Gadzirai mbesa dzenyu dzakasara dzakaputika nechingwa cheefa uye zvo panzvimbo yeiyo yakagadzirwa mbatata yakabikwa.
- Chikafu chechifudzi chechifudzi chine lentils Pane nyama, ruvara rwemiti rinoshandisa lenti uye rinogona kuitwa nehombodo yakabikwa, yakabikwa kana yakasvibiswa.
- Mufudzi wemufudzi ane mbatata yakashambadza uye TVP Mufudzi wefudzi ndiyo nzira yakanakisisa yokushandisa yakasara Thanksgiving gravy pamwe chete nemasitatata akazora.
- Parmesan mbhedha yakadyiwa mazai Mamwe mapira emapatatisi, iyi inogadzirwa neasara yakasvibiswa uye pani-fried kusvika crispy.
Leftover yakabikwa, yakabikwa kana yakabikwa mbatata
- Pineapple uye mbatata kemheta yeramende Shandura mazamu ako akasara muinanasi inopisa yeIndia uye kokonati curry. Deredzai nguva yakawanda yekubika, uye simmer mbatatisi kwemaminitsi mashomanana, sezvo vatove vabikwa.
- MaPatata eMutambo O'Brien Nesara risati yavhakwa kana mbatata yakakangwa kana yakabikwa, iyi recipe ichava yakakurumidza uye iri nyore.
- Aloo dum - Indian spiced mbatatisi Shandisai zvimedu zvakagadzirwa kana zvakabikwa zvakabikwa uye kuderedza nguva yose yekubika munguva ino.
- Pepati uye tempeh hash recipe Sautee yakasara yakabikwa, yakabikwa kana yakakangwa nematepe yepamusoro-purotini mangwanani-ngwanani hash.
Zvokudya zvakasvibirira mazamu mbatata:
- Nyorera mazamu muTapam
- Sweet Potato Muffin Cup Inotora muchero webhatata, inopera pasi uye kubika uchishandisa muffin tin.
- Bhitatata Bhisikiti Dzakagadzirwa nemabhisiki anogadzirwa nemashizha ehudhi
Mbatatata yakakangwa kana yakabikwa:
- Mutsara unotapira mbatata uye quinoa veggie burgers Iri kamukira yakasiyana-siyana inoda mbatata yakabikwa yakagadzirwa.
- Sweet potato risotto Leftover yakagochwa mbatata inotapira inogona kuve yakachena kuwedzera kune risotto yemuchero wezvokudya mumucheka uyu.
- Nyeredzi shanu-nyeredzi mbatata lasagna Shandisa mbatata yakabikwa kana yakasviba mumutsara uyu wevhariji wepasagna.
- Nyorera uye mbesa tsvina Chiri nguva yangu yose inofarira chikafu chibage . Shandisa mbatata yakagara yakabikwa uye kuderedza nguva yekuita.
- Pumpkin uye mbatatisi soup Isai zvimedu zvakasara mbatatata semunhu ane simba uye ane ruvara rwepumpkin soup!
- Nyoka dzinotapira uye quinoa saladi