Izvi zvinokonzerwa nehove yenguruve zvinosvibiswa mune zvinonaka zvemuchero-mishonga marinade. Iva nechokwadi chekucheka ivo vanopisa uye vanokurumidza. Kana iwe uine mucheki wegorosi wezvokudya, grill ivo vanopisa, asi kwenguva yakareba yakawanda kupfuura kudonha pork chops.
Zvamunoda
- 8 1/2-inch yakawanda pork yenguruve
- 1/2 mukombe / 120 mL itsva parsley, yakasarudzwa
- 2 clove
- garlic , minced
- 2 tablespoons / 30 mL mafuta omuorivhi
- 1 tablespoon / 15 mL itsva rosemary, yakasarudzwa
- 1 supuni 1/15 mL grated orange peel
- 1 tablespoon / 15 mL grated lemon peel
- 1 teaspoon / 5 mL shuga
- 1/2 teaspoon / 2.5 mL yakaoma
- oregano
- 1/2 teaspoon / 2.5 mL mutsvuku
- 1/2 teaspoon / 2.5 mL munyu
Nzira Yokuita Izvo
- Sakanidza pamwe parsley, garlic, mafuta, rosemary, orange uye peel peel, shuga, oregano, munyu, uye pepper.
- Paridza kusanganiswa pamusoro pega yega, cheka uye firiji kwemaawa 4-24.
- Preheat grill sechitsva sezvachaenda.
- Kushandisa iyo tafura yepafura kana kapu, bvisa marinade akawanda kubva kune zvimedu sezvaunogona uye grill pork chops kwemaminitsi 2-3 kune rumwe rutivi.
- Kana imwe nguva zvingosvika mukati mekushisa mukati me 145-150 degrees F, bvisa kubva pakupisa uye urege zororo pamaminitsi mashomanana.
- Shumira nemakumbo ako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 33 mg |
| Sodium | 335 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 14 g |