Kubika uye Pesto Pasta Recipe

Pesto uye avocado zvinoshamisika zvakanaka pamwe chete, izvo iwe uchangobva kuziva kana iwe ukaedza izvi pepado pesto pasta recipe. Vanoda kuti ive vegan ? Shandisa mbiriso yezvokudya panzvimbo yeParmesan cheese kuti uite pesto kana kuti zvishoma muzvakada zvako vegan pesto recipe. Inoda here kuti ive gluten-isina? Shandisa pasta isina gluten uye iwe wakanaka kuenda, sezvo zvimwe zvimwe zvinoshandiswa, kusanganisira Parmesan cheese, avocado, basil, uye garlic zvose hazvina guteni-pasina.

Kufanana nemafuta mazhinji ezvinomera, zvinokurudzirwa kuti iwe ushandise kana kosher munyu kana gungwa munyu mundiro iyi, sezvo inonyatsoita tambo huru.

Kuti uve nezvokudya zvakakwana, wedzera chikamu chemahombekiti chemahombe uye zvichida imwe gorosi yechingwa .

Zvamunoda

• 1 1/2 makapu pine nuts kana walnuts
• 1 bunch basil
• 2 clove garlic
• 1/2 tsp gungwa munyu kana kuti kosher munyu
• 1/4 mukombe parmesan cheese
• 2-4 tbsp maorivhi
• 1 avocado, diced in about 1-inch (bite-sized) cubes
• inenge 10 ounces pasta, chero rudzi
• Zvimwe gungwa gungwa munyu kana kosher munyu uye mutsva wakachena mutsvuku, kuvira

Nzira Yokuita Izvo

1. Chokutanga, gadzirira pesto yako. Iwe unogonawo kugadzirisa uye unongoshandisa ibhi rekutenga-rekutengesa pesto, asi rakanyanya kudhura, rakanaka, uye tastier kuita rako! Kuti ugadzire pesto, isa marinari emapine kana walnuts, basil, garlic, gungwa remunyu kana kosher munyu neParmesan cheese mu blender kana kuti purogiramu yezvokudya uye kusungira pamwe chete kazhinji.
2. Zvishoma uwedze mafuta emuorivhi uye ugozongodza kusvikira iwe une chakanaka, kushevedza kushanduka. Iwe unogona kunge uchinge uwedzere zvishoma kana zvishoma mafuta emuorivhi kuti uwane kugadzirwa kwakakwana.

1. Zvadaro, gadzira pasita maererano nemirayiridzo yepauti, kana kuti iwe unoda kubika pasta yako. Drain well.
2. Zvadaro, zvibatanidza zvose. Tora pasita yakagadzirirwa newaini yako yakagadzirirwa kusvikira yakabatanidzwa pamwe chete, uye nyorosira pasi pamwe chete ne diced avocado, zvichenjerere kuti urege kuputsa avocado.
3. Pakupedzisira, ipe imwe imwe yakasaswa yegungwa munyu kana kuti kosher munyu uye mutsva wakachena mutsvuku kuti ushumire.

Nutritional Guidelines (pakushanda)
Calories	893
Total Fat	59 g
Saturated Fat	7 g
Unsaturated Fat	25 g
Cholesterol	4 mg
Sodium	479 mg
Carbohydrates	77 g
Dietary Fiber	9 g
Protein	22 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)