Iyi kemiti yekudzikisa mushroom provençal inogona kunge iri doro rakanyanya nyore iwe ugozogadzirira. Yakare uye inonhuhwirira, mahowa aya anonaka anoshanda achitsva kana kutonhora.
Iyo kamukira yakagadzirirwa nebhokisi, asi iwe unogona kutsiva mafuta omuorivhi. Pamwe imwe yakafanana zvakafanana yekubika kweProvence.
Pakupedzisira, Herbes de Provence inowanikwa nyore nyore pazvimwe zvikafu zvekutengesa zvekudya, asi unogonawo kusanganisa batch iwe pachako.
Zvamunoda
- 8 oz fresh white mushrooms, yakapetwa
- 3 tablespoon bhotela (kana kuti mamwe maonde anori maorivhi)
- 1 generous tablespoon Herbes de Provence
- Kosher munyu, kuvira
Nzira Yokuita Izvo
- Sungunusa bhotela mumuti wakaoma-bottomed sauté pan pamusoro pemhepo inopisa.
- Wedzerai mushroom uye musvike kwemaminitsi mashanu kana kuti vasati vashongedzerwa nehutara uye vatange kuderedza zvishoma.
- Wedzera Herbes de Provence uye gadzirira mamwe maminitsi 10, achikurudzira nguva dzose, kana kusvikira mushwa uchingogara uine hunofu asi huri hwakanaka uye hunochera.
- Nguva yekuravira neKosher munyu uye kushumira pakarepo, kana kunotonhorera uye kushanda pane firiji yekamuri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 108 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 77 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |