Green Goddess saladi kupfeka ndeyemhando yakawanda yemasagaji yakagadzirwa, asi neine tora yemishonga yakanaka yekuita kuti ruvara ruve ruvara rwemavara. Ndaifunga kuti zvingava zvakanaka kushandisa kupfeka uku kuti uite pasta inotonhorera uye yakasvibira uye huku. Yum.
Iwe unogona kuita rako reGreen Goddess saladi kupfeka chikafu ichi chakaisvonaka, kana kutenga bothodhi muchitoro. Kune zvakawanda zvakasiyana-siyana uye mararamiro ezvokugadzira zvekare uye zvekare. Yakasanganiswa ne mayonnaise uye juisi yerimu, inogadzira mutsutso wakanaka wepasta, chicken, nemiriwo. Iwe unogona, zvechokwadi, wedzera rako raunoda miriwo uye pasta kune iri nyore nyore. Ingoita chokwadi kuti iwe unonyora pasi kuchinja kwawakaita kuitira kuti uitezve.
Ndinoda kushumira pasta salads muzhizha. Ndinoziva kuti kudya kwakakanyiwa kunonyanyozivikanwa nguva ino yegore, asi panguva inotonhora kwazvo, ini handisati ndiri mumamiriro ekumhanya kuti ndimira pane chekudya chinopisa pasi pekurova zuva kuti ndibike zvokudya. Kuva nepastadi yakagadzirira uye kumirira mufriji zvinoreva kuti kudya kwemanheru kunogona kuva patafura mumaminitsi, uye munhu wose anogara akajeka paanonakidzwa kudya kwakanaka. Uye sezvo idzi saladi dzinoitwa mberi kwenguva, hapana mhirizhonga yekupedzisira musati madya.
Kungofanana nezvose pastadi saladi , recipe iri nyore inofanira kuitwa mberi kwenguva. Gadzirira mumwe nomumwe achishanda nemamwe mashizha e-basil matsva uye mushumire neti iced uye mamwe muffin muzvivharo pabhandi kuitira kudya kwakanaka kwezhizha.
Zvamunoda
- 1 cup Green Goddess saladi kupfeka
- 1/2 mukombe mayonnaise
- 1/4 cup cup yogurt
- 2 tablespoons mumonamu
- 1 (16 ounce) pecupa gemelli pasta
- 4 makapu cubed
- cooked chicken
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 1 bhero bheri pepper, yakagurwa
- 1 orange bell pepper, yakagurwa
- 1 (8 ounce) peji Havarti cheese, cubed
- 2 mikombe yakanamwa vana peas, yakanyongedzwa uye yakasvibiswa
Nzira Yokuita Izvo
Muhombodo huru, sunga saradi kupfeka, mayonnaise, yogurt, uye juisi uye kusanganiswa newaini whisk kusvikira yakanyorova. Kuisa parutivi.
Muhari huru yemvura, shandisa munyu uye uuye kumota kune kupisa kukuru. Wedzera pasta; kubika, kukurudzira nguva dzose, kusvikira pasta ichinzi al dente (yakasimba kusvika pakuruma, asi inononoka). Pakarepo unodha pasta uye uwedzere kune kupfeka muhari; kusanganidza zvakanaka kupfeka.
Ita mukati mekuku, bell tsvina, cheese, uye peas uye funganya zvinyoro zvishoma asi zvakakwana kutosanganiswa.
Dhavhara uye chivhara kwemaawa maviri vasati vashumira. Chengeta chero zvasara zvakaputirwa mufiriji kusvika mazuva mana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 615 |
| Total Fat | 29 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 86 mg |
| Sodium | 331 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 5 g |
| Protein | 34 g |