Uchishandisa hupfu ne oatmeal uye uchitenderera pane dash ye maple syrup nokuda kwekutapira, iyi recipe yega yega yega yekushuga ine dessert ine utano iyo ichava nechokwadi chekufadza yese yehutano-conscious cookie lover! Pamwe pamwe nekuve vegan, iyi cookie iriwo yakadzika mumakoriyori ane pasi pezana makorikiti paokie. Izvo zvinonaka, zvakadaro, musandipomera mhosva kana mukadya kupfuura imwe kana maviri!
Zvamunoda
- 1/3 mukombe peanut butter
- 2 bhanana (overripe yakanaka)
- 1 teaspoon vanilla
- 2 tablespoon soy mukaka
- 2 tablespoon maple syrup
- 2 1/2 makapu nokukurumidza kubika oatmeal (kana kuiswa)
- Optional: dash sinamoni
- 1/4 mukombe weupfu
Nzira Yokuita Izvo
- Muhombodo huru, mashani mabhanana ane foloko kusvikira yakanyorova. Wedzera peanut butter, mukaka we soy, vanilla uye maple sirasi uye fungai zvakanaka. Wedzera zvakasara zvinoshandiswa uye shingaira kusvikira zvakanaka zvakabatana.
- Drop spoonfuls yehave pane imwe seni risina kubviswa uye gadzira maminitsi 13-16 pa 350 degrees, kana kusvika kusvika.
Cherechedza: Chenjererai shuga yakawedzerwa! Iyi kamukira ndeyechokwadi isina shuga kana ukashandisa pasweetened peanut butter uye yemafuta asina kufirwa, saka verenga zvishandiso zvinyorwa uye utarise mukaka we soy unoti "Hauna kupera" pane zvakanyorwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |