Yakagadzirwa nebhanana, peanut butter, mukaka we soy uye oatmeal, makiki akacheneswa asina tsvina anonwiwa neine maple syrup, achiita kuti zvive zvakakwana nokuda kwehutano hwemhuri dziri kutarisa kuderedza shuga yavo yakanatswa.
Ichokwadi kuti iyi tsokolati isina shuga yepeanut butter cookies haisi chaiyo inonaka sezvinoitwa naMnu Fields ', asi inogutsa zvido zvako zvekukoleti, yakaderera mumafuta, uye ine utano hwakakwana hwekudya kwekudya chamangwanani, yakadyiwa muchingwa chemasikati masikati, kana sechikoro chekuchikoro. Vanonwisa zvikuru, asi havakwanisi kutapira, saka vanogona kunge vakasiyana zvakanyanya pane zvawakamboita, kana iwe wakagara uchidya shuga yakawanda yehuga.
Vegetarian, vegan, pasi-mafuta, yakanatswa shuga isina uye yakakura-fiber.
Onawo: The ultimate vegan cookie collection
Zvamunoda
- 2 bhanana
- 1/3 mukombe peanut butter (inotonhorera yepamusoro yakanakisisa)
- 2 tbsp soy mukaka
- 1/4 mukombe maple syrup
- 1/3 mukombe weupfu
- 1/4 mukombe kakao
- 2 1/4 mukombe oatmeal
Nzira Yokuita Izvo
Kutanga, usati wapisa huni ku 350 degree.
Muchidimbu chinoputika, mashanya mabhanana kusvikira wakanyatsonaka. Ita mukati metikiti, bhinzi soy and maple syrup kusvikira zvakanaka pamwe. Kana peanut butter yako yakanyanya kuoma, unogona kuisungirira mu microwave kwemaminitsi mashomanana chete kuti uite zvishoma, sezvinodiwa.
Zvadaro, wedzera hupfu necocoa, uye simbisai kuti mubatanidze zvakanaka. Pakupedzisira, wedzerai oatmeal uye musanganise kusvikira zvakanaka.
Drop the cookie batter neropajionfuls yakawanda pane cheji chekuvhara, uye zvishoma nezvishoma zvakagadzika kuti zvive. Pasina soda yakabikwa kana kubika poda, aya makiki haatombo "kusimuka" zvachose, naizvozvo chero chimiro chaunoisa muchoto chiri mukati mechimiro chakafanana chaachazova pavanenge vabuda!
Bhaka makoki ako kwema 14-16 maminitsi, kana kusvika kusvika.
Mamwe mapeji asingawani shuga anoedza kuedza:
- Shuga-isina peanut butter bhanki makonye
- Carob-chip cookies
- Raw food food cookies
- Chocolate-free chocolate rum cookies
- Kunyangwe mamwe makombiki asina shuga
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 96 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 117 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |