Zvokudya zvakanyatsoonaka, mashokeri ane utano, zvakakonzerwa nehupfuro nezvimwewo!
01 ye 09
Dairy-Free Sorbet
Mary Ellen Bartley / Getty Images Dairy-free fruit sorbets isarudzo yakanakisisa yekachero yakanaka. Vanowanzopera mumafuta, kana kunyange mafuta-vasina, kunyange zvazvo asiri nguva dzose isina shuga. Heano maitiro mashomanana ane utachiona ehutano kuti uedze dessert ine utano:
02 of 09
Fat-free uye Low-Calorie Chocolate BrowniesAya mafuta asina-faties ari pasi-cal zvakare. Mufananidzo weChristian Masterson / Getty Images Vanenge vane shuga, asi vachishandisa mukaka usina mafuta wakawanda uye mazai vatsvene vanochengeta idzi brownies muhutano hwakanaka hwekudya, sezvo vari pasi pekoriori uye vasina mafuta.
- Mafuta akawanda-asina mapoka
- Zvimwe zvekare-calorie mapoka
03 of 09
Healthy Sugar-free Fruit PopsiclesGMVozd / Getty Images Zvigadzirwa zvekutengesa kana zvekutengesa, michero yepasicles ine utano hwakanaka hwekudya, yakakwana yezhizha, uye hutano hwakanaka hwevana. Kana yakagadzirwa kumba kubva kune michero mitsva, yakadai seyi sitirobheni pineapple popsicles hapana mafuta, uye hapana shuga yakawedzerwa. Kune rumwe ruzivo rwakanaka rwepasisicle, edza izvi fodgesicles chokoleti yakagadzirwa kubva kualmond butter and cocoa, uye inotapira negave yegave panzvimbo yehuga. Kudengenyeka!
04 of 09
Utano Hwakagadzirwa Nehutano uye Zvibereko Cobblers
Apricot cobbler photo neWestend61 / Getty Images Nokuda kwekaseti yakaderera-mafuta yakasimba, edza chingwa chakabikwa chikafu kana chibereko chine utano chekudya kana kuparara. Zviyo zvakagadzirwa ndeimwe yehutano hwakanakisisa hwekudya. Edza zvimwe zvezvipfeko zvemichero zvakabikwa zve dessert yakanaka:
05 of 09
Vegan dessertnata_vkusidey / Getty Images A dessert ye vegan haisi iyo yakagadzirwa nemasikiriti akanaka, asi kazhinji iri dessert inenge yakaderera mumafuta, uye hey kana iine vegan, haina cholesterol-isina! Dzokorora iri mumusanganiswa wemakeke evegan, vegan cookies nezvimwe.
06 of 09
Vegan neTofu-based Puddings neMousseZvokudya Image Source / Getty Images Shandisa tereek tofu panzvimbo yekamu yekasi-koriori, yakashata-mafuta uye ine utakisi yakagwinya. Pamusoro nemichero yako inofarira kwechinguva chiduku. Mumwe muverengi uyo akaongorora imwe hofu yefutiroti yemafuta mousse yakapa iyo nyeredzi shanu ndokuti yakanga yakanaka kwazvo, iye ainge achinyengedza mukombe wokushumira! Heano maitiro mashomanana ane puddings ane utano uye mousse mapepa kuti aedze pfungwa yakagadzirwa nemasikiriti:
07 of 09
Healthy Cookie RecipesTeam Sass / Getty Images Kana uri kutsvaga mharidzo iri nyore uye ine utano, makiki ichisarudzo chaicho. Sarudza kubva kune idzi mapepa akareruka asingabhadhari ekhukuki ezvokudya nyore uye zvine utano izvo mhuri yose ichada.
08 of 09
Kwete-bake Zvibereko Pie
lenakorzh / Getty Images Nepo chikafu chinokonzerwa nekapamusoro chakagadzirwa nehotela kana kunyange vegan margarini inogona kuwedzera pane mafuta nemakoriyori, ichi chinyorwa chisina-bake-mazai yemichero (inofananidzwa) yakaderera mumafuta (anenge asina mafuta-asiri, chaizvoizvo), akaderera mumakori, uye inenge isina shuga isina, kunyanya kana ukashandisa shuga isina mbiriso . Heano mamwe mararamiro anoyevedza ezvokudya zvipi zvekuita kuti aedze:
09 of 09
Raw Chocolate Dessertsvaaseenaa / Getty Images Zvizhinji zvehutano zvekudya zvekudya zvikamu zvakanyanya kusarudzwa kwezvokudya zvakasvibirira uye zvekudyira mazuva ano, saka sei urege kuedza zvishomanana kunze? Kana ukasarudza kuzviita iwe pamba, kutanga ne chocolate yakashata ndiyo imwe nzira yekuzviita. Heano zvishoma zviduku zvakashata zvekateketeti kuti uedze. Izvo zvose hazvina shuga, uye zvakagadzirwa kubva kune zvose-zvakasikwa uye zvisingabatsiri zvinoshandiswa: